What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]
Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
I've just started taking calcium supplements, 1 tablet each day with each tablet containing 650mg of calcium. This is to try and negate the effects soda can have on on making it hard for bones to ...