Tagged Questions

Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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9
votes
9answers
666 views

Best home gym to replace going to the gym

I'm looking for the best home gym/equipment to replace going to an actual gym. I have a severely disabled child who needs a lot of care, thus interfering with my gym sessions. I would really like to ...
1
vote
1answer
287 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
2
votes
2answers
113 views

What to eat to gain strength in one hour to compensate for going hungry for a week?

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...
2
votes
2answers
795 views

If StrongLifts takes longer should you reduce volume?

I'm aware of what the report says but was advised to post the question. I am also interested in the responses more so that I can figure out how to proceed with my own gains. One of the main draws I ...
1
vote
2answers
623 views

Can I add in some core exercises to SL 5x5 and what do you suggest if so?

I don't really think that my core is being worked enough when performing the compound lifts of strong lifts, as the rest of my body has caught up while my stomach and waist are still really flabby and ...
2
votes
2answers
785 views

Deadlift relatively low compared to squat. Where am I weak?

My squat is currently 235 (see form check video) but my deadlift is suffering badly. Before I went on a 2 week vacation at work (where my gym is) I was pulling 225 with pretty good form but now I'm ...
1
vote
3answers
222 views

Can StrongLifts be modified to be just as effective with light weight?

Allow me to inject some context. I'm sure some of you saw my post about the hemorrhoid. I went and found out that it was thrombosed and this morning I had the blood clot removed. The doctors said that ...
0
votes
1answer
245 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
3
votes
1answer
238 views

What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?

Say you're of an average weight, not really fat, just skinny and want to put on pounds. People who want to add muscle but are not yet serious bodybuilders(if that's even their goal)are advised to ...
5
votes
3answers
262 views

Gaining Muscle/Strength over age 50

How much muscle/strength could I really expect to gain over age 50? I'm lifting on a regular basis, eating healthy, taking in a lot of protein, have been tested for testosterone levels (at 480 which ...
1
vote
1answer
66 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
2
votes
2answers
281 views

What is the maximum acceleration a human can generate? With which body part?

As I was reading the description on the back of a gaming mouse carton, "50g of acceleration", I was thinking: "A human hand cannot possibly get close to this kind of acceleration!" The ensuing ...
0
votes
1answer
58 views

Needing some tips on toning up [duplicate]

I have lost a good amount of weight, but now it is time to tone up and get ready for swim suit season.Not only toning up but i need to build some strength as well. What kind of exercises can help me ...
0
votes
1answer
123 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
0
votes
3answers
292 views

Yoga for muscle imbalances?

I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
1
vote
2answers
95 views

How to Isolate Initial Push on Bench Press

I am finding that the weak point of my bench press is the initial push, especially when doing heavy singles/doubles/triples. If I can move the bar the first six inches or so, then I can typically lock ...
1
vote
1answer
47 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
-1
votes
1answer
112 views

Is muscle strength 100% correlated with testosterone levels?

I have heard time and time again that T levels are indicative of strength since muscle size is often associated with absolute strength in all respects. Since we know that strength and size are not ...
1
vote
2answers
936 views

Lower lat/ribcage pain while Deadlifting

For the last year or so I've been taking the deadlift seriously. Every time I near my max, we'll say my 3-rep max, I feel a what can best be described as a pressure / pain on my lower rib cage. It ...
3
votes
3answers
255 views

Help with getting over plateau?-weighted pull ups

I had a long term goal of achieving a one-arm pullup. After doing some bodyweight workouts (one arm negatives, muscle ups-(sort of), various pullups), I decided to try out weighted pullups. My goal is ...
7
votes
1answer
482 views

How much press strength for human flag?

Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
0
votes
3answers
298 views

How big of a role do genes play in strength/fitness potential?

Many people brush off many factors by assuming person X is weaker than person Y because person X works harder(incorrect assumption). It is a fact that person X may work much harder, more thorough, ...
1
vote
3answers
355 views

HIT training for strength (bodyweight)

I've been doing a lot of reading over the last few days and I've come across "HIT: High Intensity Training". Now I like the idea of only having to do 1 set (albeit with slow reps) and there seems to ...
4
votes
1answer
127 views

To what extent is someone who does “powerlifting” a “powerlifter”?

I do work out for strength, but I am not a professional powerlifter. Does that mean I have the right to, and expect a respectable position so forth, to be coining/coined as a powerlifter if I just do ...
2
votes
1answer
289 views

Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
6
votes
2answers
334 views

do low oxygen levels effect fat burn and/or muscle strengthening?

My goal is to lose 8-pds. I currently weigh 172-pds. Using the following workout and a protein diet, I've lost 10-pds so far starting from Aug-1. Ultimately, I want to do long-distance running, and so ...
0
votes
2answers
288 views

10 set of 10 reps not too much to bulk up

I've recently come accross this training, I've started it yesterday. But i'm not sure about the number of sets. I've alway think that 3 sets of 5 rep with a lot a weight was good to bulk up. Could ...
1
vote
2answers
388 views

Does strength means more muscle gain and bigger body

Usually bigger taller and more muscular guys are more stronger than the thinner ones. So does it mean that to get stronger i need to build a bigger muscular body. Is possible to have increase in ...
2
votes
3answers
300 views

Can I replace the overhead press with the seated version?

I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...
5
votes
1answer
168 views

How can I microload a dumbell?

One of the often proposed benefits of barbells over dumbbells is the ability to load a barbell in smaller increments. For example, dumbells often have 1-2kg minimum jumps, so for any two handed ...
0
votes
1answer
105 views

Pull weights while running

Previously I had asked about carrying hand weights while running. Can we pull weights while running? Tie a rope to our hip and the weight. I am planning to run on the beach sand nearby. My ...
1
vote
2answers
125 views

How to reduce and make fit buttocks

By sitting on the chair most of the time during work my buttocks are growing bigger. Is there any warm up to reduce this effect?
0
votes
0answers
34 views

Carry dumbbells while running [duplicate]

Recently I have been training hard for my marathons and I feel that it may not be enough to become a champion. So I came up with the idea of carrying weight while running. I have got 2 dumbbells each ...
8
votes
3answers
717 views

How do I know if I'm training too hard?

I'm an averagely built guy (183cm, 85kg, 20% body fat) that's looking to build a bit of muscle, lose some fat, and generally turn some heads if I ever go running topless down a beach, but I've got a ...
3
votes
1answer
162 views

Does muscle strength (rather than muscle mass) also depend on food consumption?

I know it's conventional wisdom that muscle mass is dependent on food intake. If you don't eat big, you won't have big mass gains. I'm wondering, however, if the same is true for strength. For ...
-1
votes
1answer
59 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
-1
votes
1answer
96 views

To what extent is strength/fitness genetically passed on?

I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...
0
votes
1answer
784 views

Pain In Lower Left Lat From Squats

I am doing a 5x5 stronglifts program. I squat below parallel and I believe I have pretty good form, but my lower left lat says otherwise. After I perform the 5 reps, I feel a sharp pain in my lower ...
1
vote
1answer
58 views

What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]

Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
1
vote
0answers
55 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
-2
votes
1answer
94 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...
4
votes
2answers
351 views

My back is weak, how to train carefully with a chin up bar?

I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...
0
votes
0answers
87 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...
2
votes
2answers
81 views

How do I know if I am using my resistance cord in the right way?

I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
6
votes
2answers
643 views

How can I tell if I'm planking correctly?

When I do planks at the gym, I can ask someone else to check my form and make sure I'm not sagging or lifting my butt up to high. But I can't always go to the gym, and then I end up doing planks at ...
0
votes
1answer
89 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
-1
votes
1answer
130 views

Easy gain for untrained muscles? [closed]

It is often said that it is easy to train untrained muscles. How easy? If you train strength, how does what you need to do to keep progressing change over time? Examples: (Can a beginner progress ...
10
votes
4answers
3k views

How can I get more “toned”?

Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...
10
votes
2answers
616 views

Are there different muscular adaptations between barbell and dumbbell use?

Most exercises can be performed with similar weight and form using either a barbell or a pair of dumbells. I have heard that as people begin to lift heavier weights it becomes more difficult to ...
3
votes
3answers
662 views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...