Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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3answers
369 views

HIT training for strength (bodyweight)

I've been doing a lot of reading over the last few days and I've come across "HIT: High Intensity Training". Now I like the idea of only having to do 1 set (albeit with slow reps) and there seems to ...
5
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4answers
5k views

What strength programs have been used by elite grapplers?

How do elite judo players, Brazilian jiu-jitsu fighters, and wrestlers develop their strength? I am interested in their conditioning as well--running and the like--but primarily in resistance work. I ...
0
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3answers
312 views

How big of a role do genes play in strength/fitness potential?

Many people brush off many factors by assuming person X is weaker than person Y because person X works harder(incorrect assumption). It is a fact that person X may work much harder, more thorough, ...
14
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7answers
8k views

Why aren't stiff legged deadlifts bad for your back?

It seems to me they go against everything safe about lifting! Lifting with your lower back and not your legs. Image source Anyone have any thoughts on the safety and science behind them?
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2answers
344 views

do low oxygen levels effect fat burn and/or muscle strengthening?

My goal is to lose 8-pds. I currently weigh 172-pds. Using the following workout and a protein diet, I've lost 10-pds so far starting from Aug-1. Ultimately, I want to do long-distance running, and so ...
3
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3answers
707 views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...
8
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3answers
742 views

How do I know if I'm training too hard?

I'm an averagely built guy (183cm, 85kg, 20% body fat) that's looking to build a bit of muscle, lose some fat, and generally turn some heads if I ever go running topless down a beach, but I've got a ...
4
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1answer
128 views

To what extent is someone who does “powerlifting” a “powerlifter”?

I do work out for strength, but I am not a professional powerlifter. Does that mean I have the right to, and expect a respectable position so forth, to be coining/coined as a powerlifter if I just do ...
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2answers
308 views

10 set of 10 reps not too much to bulk up

I've recently come accross this training, I've started it yesterday. But i'm not sure about the number of sets. I've alway think that 3 sets of 5 rep with a lot a weight was good to bulk up. Could ...
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2answers
415 views

Does strength means more muscle gain and bigger body

Usually bigger taller and more muscular guys are more stronger than the thinner ones. So does it mean that to get stronger i need to build a bigger muscular body. Is possible to have increase in ...
2
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3answers
310 views

Can I replace the overhead press with the seated version?

I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...
5
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1answer
178 views

How can I microload a dumbell?

One of the often proposed benefits of barbells over dumbbells is the ability to load a barbell in smaller increments. For example, dumbells often have 1-2kg minimum jumps, so for any two handed ...
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1answer
108 views

Pull weights while running

Previously I had asked about carrying hand weights while running. Can we pull weights while running? Tie a rope to our hip and the weight. I am planning to run on the beach sand nearby. My ...
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2answers
126 views

How to reduce and make fit buttocks

By sitting on the chair most of the time during work my buttocks are growing bigger. Is there any warm up to reduce this effect?
2
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2answers
81 views

How do I know if I am using my resistance cord in the right way?

I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
0
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0answers
34 views

Carry dumbbells while running [duplicate]

Recently I have been training hard for my marathons and I feel that it may not be enough to become a champion. So I came up with the idea of carrying weight while running. I have got 2 dumbbells each ...
3
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1answer
165 views

Does muscle strength (rather than muscle mass) also depend on food consumption?

I know it's conventional wisdom that muscle mass is dependent on food intake. If you don't eat big, you won't have big mass gains. I'm wondering, however, if the same is true for strength. For ...
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1answer
59 views

What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]

Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
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1answer
59 views

Why does doing pushups feel more exhaustive than pulling racks? [closed]

For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
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1answer
99 views

To what extent is strength/fitness genetically passed on?

I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...
0
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1answer
856 views

Pain In Lower Left Lat From Squats

I am doing a 5x5 stronglifts program. I squat below parallel and I believe I have pretty good form, but my lower left lat says otherwise. After I perform the 5 reps, I feel a sharp pain in my lower ...
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0answers
57 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
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1answer
95 views

How come I don't built a great deal of strength quickly, yet I see countless other lifters who do? [closed]

I have outlined potential reasons as to why some get stronger faster and easier: 1.Testosterone - while it's not 100% correlated with strength, more promotes more muscle mass, which increases ...
4
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2answers
362 views

My back is weak, how to train carefully with a chin up bar?

I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...
10
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2answers
629 views

Are there different muscular adaptations between barbell and dumbbell use?

Most exercises can be performed with similar weight and form using either a barbell or a pair of dumbells. I have heard that as people begin to lift heavier weights it becomes more difficult to ...
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6answers
375 views

Lifting limits guide for different exercises?

I'm am wondering if someone could provide a reference to a scale or explain the limits of how much it is possible to lift for different exercises, based on how much you can lift in one exercise. For ...
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0answers
87 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...
7
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2answers
700 views

How can I tell if I'm planking correctly?

When I do planks at the gym, I can ask someone else to check my form and make sure I'm not sagging or lifting my butt up to high. But I can't always go to the gym, and then I end up doing planks at ...
0
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1answer
89 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
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1answer
134 views

Easy gain for untrained muscles? [closed]

It is often said that it is easy to train untrained muscles. How easy? If you train strength, how does what you need to do to keep progressing change over time? Examples: (Can a beginner progress ...
15
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2answers
5k views

Increasing explosive power in clap push-ups?

How do you increase explosive power in your clap push-ups? The goal isn't to do more of them or to build larger chest / arm muscles, but to launch oneself higher off the ground.
5
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3answers
178 views

Ways to reduce rest time between lifting sets?

I'm currently training 3x a week for mainly strength and progressing fine, but I find that my rest times between sets are ridiculously long and if I don't take them, I'm not able to finish my sets.For ...
4
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2answers
797 views

Effective three day split for size and aesthetics?

For the past year and a half I've been doing starting strength with some good results. I'm now getting married within year and want to transition to a program that focuses more on size and aesthetics ...
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4answers
178 views

Weightlifting with only one set of weights

I've been looking to gain muscle/lift a little in order to be less weak. Unfortunately, I only own one pair of 10lb dumbbells which I use for dumbbell pressing. As a weak 6'0(182cm) 132 lb.(60kg) ...
10
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2answers
1k views

Is the strain on your heart the same if you are overweight due to muscle or fat?

I believe there is increased strain on your heart if you are overweight due to body fat. However I am overweight due to my muscle mass. Since I started training my BMI has gone from the middle of ...
1
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2answers
164 views

Yoga and Strength training

I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...
4
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1answer
116 views

Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
3
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2answers
231 views

How can power tracking tools such as MyoTest or Tendo Unit help my weight training?

I'm investigating tools that can be used to analyze weight training performance. Let's say I'm doing a squat. Besides my gut feeling, how can I know how well I'm lifting? How much force am I applying? ...
4
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2answers
277 views

Scientific base for the construction of the army and special forces physical training plans

Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
1
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1answer
203 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
2
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3answers
237 views

Running speed versus running power - is there a difference?

I have noticed that you can put more "force" in to each press off the ground when running, making it more of a power run, or a fast sprint, or the kind of running footballers do when they go to tackle ...
5
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1answer
563 views

Build leg strength while training for 10 mile run

Goal and background: I'm training for a 10 mile (16k) run at the end of July. My typical runs are 6k and my weekly long run is 8k. I'm trying to run 4x per week. My pace is roughly 6 mins/km — so I ...
6
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2answers
288 views

Is it effective to do 2 sets for size and 2 sets for strength?

I've read a lot about size gains vs strength gains, where the difference is substantial and where size is certainly not linear to strength. Strength appears to come from low reps with very heavy ...
3
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3answers
1k views

does being able to lift more weight mean more strength?

so I thought this question is physics-related, so why not elaborate here. Muscular strength can be combined not just by muscle mass but density, neuromuscular conditioning, joints, leverage, etc. So ...
2
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1answer
527 views

Very advanced exercises and workouts using only resistance bands [closed]

I am looking for very advanced, intense workouts or collections of exercises using only a resistance band. I am primarily interested in free online resources with good pictures or videos. However ...
1
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1answer
98 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
7
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3answers
414 views

Losing weight without losing muscle

What recommendations exist to lose weight without losing muscle? How much strength training is usually adequate to maintain muscle mass during a healthy weight loss diet? I've been losing weight ...
4
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1answer
87 views

How can I increase the weight I take when weight training?

What are you doing wrong if for months together you have been working out pretty regularly but haven't really felt an increase in strength. When I am weight training, I don't seem to be able to ...
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2answers
1k views

How do I get back into exercise after illness

I used to train a few times a week, just cardio like running or cycling, so I was in decent shape. I then tried to cycle to work when my car broke down (about 8 miles of lanes). About half way I got ...
34
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5answers
19k views

How do I naturally boost my Testosterone levels?

Its a well documented fact that testosterone in essential for muscle development. So much so that some will want to go to the lengths of taking synthetic testosterone in order to aid their ...