Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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What is the simplest way to measure strength?

Background Last August, I started a project to get back into shape after a decade of inactivity. I chose to tackle endurance and cardiovascular fitness first, and to that end followed the Couch to 5k ...
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Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?

I've been doing the Stronglifts 5x5 program as you guys sugested and it's been amazing. I can really say that I feel great. Being a complete newbie as I started I had no idea there's a difference ...
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7k views

How is it possible to use a higher percentage of our theoretical strength?

I've read somewhere ( Why is muscle size not proportional to strength?) that under normal circumstances, even when we try our hardest, we can use only 20-30% of our strength. Under what circumstances ...
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What strength programs have been used by elite grapplers?

How do elite judo players, Brazilian jiu-jitsu fighters, and wrestlers develop their strength? I am interested in their conditioning as well--running and the like--but primarily in resistance work. I ...
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What are some good stretches to help with squatting?

It seems a lot of form problems with the squats are caused by inadequate flexibility - I think mainly in the hamstrings and also the shoulders. What are some good stretches that can be used to ...
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333 views

How can I microload a dumbell?

One of the often proposed benefits of barbells over dumbbells is the ability to load a barbell in smaller increments. For example, dumbells often have 1-2kg minimum jumps, so for any two handed ...
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How do I train my calf muscles?

If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all? Here are the alternatives that I can think of: Don't train ...
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268 views

Getting stronger without gaining muscle

I want to eventually start competing in BJJ competitions in the lightweight division (<70kg) and I'm about 67kg (10%bf) at the moment. I'm going to continue weight training until I reach 70kg and ...
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306 views

Increasing Carrying Capacity

I will likely be getting married in one year. I am not in shape by any means of the words, but I am not overweight (6' and 156 lbs). I want to be able to carry my (soon-to-be) wife, who is (best ...
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2k views

What's the specific benefit of static holds?

What are static holds good for? I don't doubt their usefulness. But what strength qualities are adressed by holding a position? I'm mostly thinkig about exercises like the plank, horse stance, etc.
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How do you know your overall strength/lifting level?

How do you determine when you move from beginner to intermediate to advanced levels in strength training? What are some indicators? I'm assuming it's not how much weight is lifted, since that ...
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How can I increase shoulder flexibiity for squats & snatches?

I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...
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Do ring dips and ring push-ups overlap?

I'm getting a set of gymnastics rings soon, and will be modifying my current strength workouts to use them. I'm not at the stage where I should be doing ring dips yet, but from looking at ring ...
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How to do deadlifts with dumbbells?

I dont have access to a barbell, yet i still want to try and do deadlifts, so i was wondering if anybody knows how to explain to me the proper technique, or maybe even refer me to an article or video ...
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1k views

Build leg strength while training for 10 mile run

Goal and background: I'm training for a 10 mile (16k) run at the end of July. My typical runs are 6k and my weekly long run is 8k. I'm trying to run 4x per week. My pace is roughly 6 mins/km — so I ...
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113 views

Method of exercising

What is the difference between the normal weight training motions (e.g. bench press lifting it up and down) and holding a weight at a certain point (e.g. holding a weight in the middle of a press for ...
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How long would the training plan from this answer take to get to the level wanted in the question?

Assuming an average woman... a.k.a NOT already strong or very much in-shape for their chosen sport... And following the following training plan: First, get strong with a simple beginner barbell ...
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591 views

What is the function of myosatellite cells, and how do they relate to performance?

Three questions pertaining to myosatellite cells: What are myosatellite cells? What function do they have in the muscles? How do they relate to performance?
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242 views

Ways to reduce rest time between lifting sets?

I'm currently training 3x a week for mainly strength and progressing fine, but I find that my rest times between sets are ridiculously long and if I don't take them, I'm not able to finish my sets.For ...
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209 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ...
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447 views

What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?

Say you're of an average weight, not really fat, just skinny and want to put on pounds. People who want to add muscle but are not yet serious bodybuilders(if that's even their goal)are advised to ...
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1k views

Finger/Hand strength exercises for spin bowling in cricket?

I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
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454 views

Swimming routine for a person in very bad shape?

I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question. A bit of background: I'm a developer in quite ...
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806 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
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678 views

Are squats necessary to reduce body weight?

My partner told me that squats are a basic exercise, that it helps to improve the lungs so you should do squats daily to lift huge weights. Is this true? Are squat exercises helpful to reduce our body ...
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716 views

How to take advantage of a cable machine when you've maxed it out?

There are a number of cable machines I've maxed out at the gym, such as: leg extension, triceps cable push down, lying machine squat, etc. Now I'm at the point where I'm doing 5 by 5 with very slow ...
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Scientific base for the construction of the army and special forces physical training plans

Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
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Are dumbbells alone enough to build strength?

If I do exercises with dumbbells each day, will that be sufficient to build strength and tone muscle? I don't care to large biceps, I am just after some strength and definition. While doing other ...
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Weird result of working biceps and triceps? strength depeleting?

Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. ...
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Gym without barbells. How do I get close to Starting Strength?

I'm in a gym without barbells. How can I get as close as possible to the benefits of Starting Strength without the barbell. I'm thinking this... Leg presses: 3x5 up to 3x8, and then increase the ...
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what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
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179 views

How quickly can a runner drain lactic acid out of his quads?

For years, I've always played around doing fartlek training and never pushed myself to run fast (7-min/miles is fast for me) for more than one mile. Today, I decided to run 7-min/miles for as long as ...
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Going backwards in training, do I need a break?

I've been steadily progressing with the Starting Strength program for a couple of months now. But my last two trips to the gym have been a disaster. When I started the program I could only ...
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Deload or Rest in weightlifting?

Purely strength-wise, what is the difference between taking a deload week (where work is done in the range of around 40% of 1 rep max), compared to taking a complete break from weightlifting for the ...
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Bench pressing and deadlift on even days, squat and pull up on odd days. Is this all I need?

I recently read an article in Men's Journal: [A] guy who hasn’t trained in a long time, if ever, will get stronger faster on the simplest program of squats, dead lifts, and presses, three times a ...
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My back is weak, how to train carefully with a chin up bar?

I am a 30 years old Software Engineer and for 10 years I've been suffering from muscle contractures on my right and left trapezius: I've started doing the 7 minute HIT training, cycling and ...
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249 views

What are some good exercises for a beginner to do with an Excercise Ball

I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
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141 views

To what extent is someone who does “powerlifting” a “powerlifter”?

I do work out for strength, but I am not a professional powerlifter. Does that mean I have the right to, and expect a respectable position so forth, to be coining/coined as a powerlifter if I just do ...
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Effective three day split for size and aesthetics?

For the past year and a half I've been doing starting strength with some good results. I'm now getting married within year and want to transition to a program that focuses more on size and aesthetics ...
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650 views

Dancing and the core

I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...
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399 views

Uneven butt cheeks

I'm 15 years old and started lifting about 5-6 months ago. I started to lift because I wanted a booty and muscular legs. I have always been skinny so I am set on gaining weight in muscle. My right ...
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97 views

How to find what muscle groups to strengthen?

Without a specific sport in mind, are there good general-purpose exercises or movements that can show me what muscle groups or areas need more work? I'm trying to make sure that my overall strength ...
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696 views

How can I change my diet and exercise routine to look like Daniel Craig?

I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
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To increase strength why wouldn't anaerobic reps be done as quickly as possible to fatigue the fast twitch muscle fibers?

There are lots of recommendations to do the reps slowly - like with 2 seconds + 2 seconds, also some machines have rep timers of 2 seconds + 4 seconds. But if you are targeting fast twitch muscle for ...
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5k views

Having a stronger right hand than left hand

I recently started training with a friend of mine, and on the days that we do push force exercises he keeps telling that he doesn't feel satisfied from the workout. Now this was very strange to me ...
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When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
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153 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
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194 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
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443 views

How does support grip strength and crush grip strength differ so much?

Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe ...
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Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...