Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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185 views

Weird result of working biceps and triceps? strength depeleting?

Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. ...
3
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3answers
211 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
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2answers
150 views

what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
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3answers
1k views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...
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2answers
2k views

Upper and lower body proportion, gaining muscle losing fat

Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
3
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2answers
1k views

Body weight exercises for arm wrestling

I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty. My ...
3
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1answer
198 views

Does muscle strength (rather than muscle mass) also depend on food consumption?

I know it's conventional wisdom that muscle mass is dependent on food intake. If you don't eat big, you won't have big mass gains. I'm wondering, however, if the same is true for strength. For ...
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2answers
307 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
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2answers
1k views

Dumbbell / Free Weights Training Programme

I'm currently road running and swimming and I'd like to start strength training using free weights. I have access to a set of dumbbells and would like to make use of them, but searching for starter ...
3
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1answer
271 views

Four day training for strength

Could someone suggest me a strength training that I could do for four days a week? I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...
3
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1answer
216 views

Uneven butt cheeks

I'm 15 years old and started lifting about 5-6 months ago. I started to lift because I wanted a booty and muscular legs. I have always been skinny so I am set on gaining weight in muscle. My right ...
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2answers
1k views

Substituting dumbell bench press for barbell bench press

I would like to begin with the strong lifts 5x5 program. The only problem I have is the lack of a spotter or power rack for the bench press. Would it be a good idea to do dumbell bench press instead? ...
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2answers
238 views

Learning form without weights

One thing I like a lot about the Starting Strength program is its focus on squats. Why? Because I could practice and practice them, getting my form right, without weights. Now that I can squat well, ...
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3answers
397 views

Help with getting over plateau?-weighted pull ups

I had a long term goal of achieving a one-arm pullup. After doing some bodyweight workouts (one arm negatives, muscle ups-(sort of), various pullups), I decided to try out weighted pullups. My goal is ...
3
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1answer
217 views

Is wearing weight adders on arms beneficial?

I am doing weight-lifting 3 times a week, 2-3 hours for each workout. Now I got a gift of arm weight adders (basically, a sand bag wrapped around forearm, each bag weights 1kg). I'm considering ...
3
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1answer
44 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
3
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1answer
139 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
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3answers
165 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
3
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1answer
65 views

Exercises for strengthening foot twisting

I have not found anything on this. I want to strengthen muscles which help rotate the ski (i.e. point the skis left or right - for snow-plough turns and so on) What exercises would be best for ...
3
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1answer
330 views

Mid-Tension Hand Grip Good For beginners?

My personal trainer has suggested I work on my grip strength as he thinks that it is restricting me from reducing heavier(ie I have to lift lower weight as I do have trouble getting a good grip ...
3
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1answer
378 views

Best stretching and strengthening exercise for Gluteal muscle

When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn) What other exercises ...
3
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2answers
328 views

How can power tracking tools such as MyoTest or Tendo Unit help my weight training?

I'm investigating tools that can be used to analyze weight training performance. Let's say I'm doing a squat. Besides my gut feeling, how can I know how well I'm lifting? How much force am I applying? ...
3
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1answer
47 views

What resources are recommended to learn more about cuing specifically?

As strength coaches, we can sometimes fall victim to using terms that are too technical for the client to understand. I'd like to know if a compendium exists that revolves around external cuing, ...
2
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3answers
419 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
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7answers
633 views

Lifting limits guide for different exercises?

I'm am wondering if someone could provide a reference to a scale or explain the limits of how much it is possible to lift for different exercises, based on how much you can lift in one exercise. For ...
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4answers
76 views

How to maintain rate of improvement from light excercise

Some months ago, I started performing semi-regular press-ups with the intention of building a bit of upper-body strength, endurance and tone. I'm 39 years old, and male. I've been doing three sets, ...
2
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3answers
494 views

Can I replace the overhead press with the seated version?

I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...
2
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2answers
163 views

Is it sets per muscle or sets per exercise?

When doing an exercise with the goal in mind of doing 5 sets per exercise, are those 5 sets for the muscle or for the exercise? Meaning as follows; if i want to do both flat and incline bench presses ...
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2answers
138 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
2
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2answers
202 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
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2answers
716 views

What is the maximum acceleration a human can generate? With which body part?

As I was reading the description on the back of a gaming mouse carton, "50g of acceleration", I was thinking: "A human hand cannot possibly get close to this kind of acceleration!" The ensuing ...
2
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3answers
314 views

Running speed versus running power - is there a difference?

I have noticed that you can put more "force" in to each press off the ground when running, making it more of a power run, or a fast sprint, or the kind of running footballers do when they go to tackle ...
2
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2answers
219 views

Calorie consumption dilemma: strength vs fat loss

I am a 77 kg guy. I used to be a scrawny 52 kg guy before I began 5x5 workout. During the weight gain process, I didn't care much about the associated fat gain. I was getting stronger and looking ...
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3answers
79 views

Seeking suggestions for lifestyle changes beneficial for upper body strength [closed]

I am interested in identifying lifestyle changes which are beneficial to upper-body strength while also being practical for accomplishing other common tasks. In other words, activities which fit into ...
2
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2answers
2k views

If StrongLifts takes longer should you reduce volume?

I'm aware of what the report says but was advised to post the question. I am also interested in the responses more so that I can figure out how to proceed with my own gains. One of the main draws I ...
2
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1answer
872 views

bodyweight leg exercises for strength/hypertrophy

I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for 1-2 good compound exercises ...
2
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2answers
170 views

Increase number of reps

I've been going to gym for a few months now. I was told that doing low reps with heavy weights builds strength and I've followed this low rep heavy training religiously and seen my strength improve. ...
2
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1answer
113 views

What to expect for fitness and strength losses given x amount of days of rest?

After training off and on (mostly on) for about a year, I recently took a break from the gym and didn't exercise at all aside from gentle walking for close to 3 weeks. When I returned, it seems I ...
2
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1answer
104 views

How do male gymnasts train in order to get muscular?

Having learnt a bit about weightlifting programs using barbells and other stuff, now I wonder how male gymnasts train in order to become muscular and strong. Do they use weights in the same way as ...
2
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2answers
45 views

What is the proper use of the abdominal muscle to reduce injury?

When performing different body strengthening exercises, I am at a loss on how to properly use my core abdominal muscles to complement the muscles that I am actively engaging. I know that one can ...
2
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1answer
63 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
2
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1answer
90 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
2
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2answers
726 views

I can't get any abdominal activation, how to fix?

Whenever I do exercises like hanging leg raises or cable crunches, or just generally any crunch or ab exercise, I don't really feel like I'm getting any good abdominal/core activation and so after ...
2
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2answers
114 views

What to eat to gain strength in one hour to compensate for going hungry for a week?

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...
2
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3answers
366 views

Can StrongLifts be modified to be just as effective with light weight?

Allow me to inject some context. I'm sure some of you saw my post about the hemorrhoid. I went and found out that it was thrombosed and this morning I had the blood clot removed. The doctors said that ...
2
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1answer
462 views

Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
2
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2answers
650 views

Does strength means more muscle gain and bigger body

Usually bigger taller and more muscular guys are more stronger than the thinner ones. So does it mean that to get stronger i need to build a bigger muscular body. Is possible to have increase in ...
2
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1answer
563 views

Why are my traps not growing?

Workout plan: http://teenbodybuilding.com/hagy3.htm So I've been following the guide set forth at the url above. I've noticed very minor gains in size and I actually think the growth is just swelling ...
2
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1answer
611 views

What can I do to maintain equal size and strength in both hands?

I m 25 years old and I m going to gym for 3 days in a week. When I workout for biceps in heavy weight, my partner realized that my left hand is exerting more strength than my right hand. When I look ...
2
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2answers
1k views

Multiple short workouts vs one long session

I'm a 20-year-old male, and it's been a while since I've done anything physical, so I'm trying to build some muscle. However, I'm a full time student and I work 20 hours a week, which doesn't leave me ...