Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

learn more… | top users | synonyms (1)

5
votes
2answers
1k views

Do ring dips and ring push-ups overlap?

I'm getting a set of gymnastics rings soon, and will be modifying my current strength workouts to use them. I'm not at the stage where I should be doing ring dips yet, but from looking at ring ...
11
votes
6answers
11k views

How to Get Bigger And Stronger with no gym or weights

How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
9
votes
1answer
154 views

What's the time threshold for a drop in performance when taking a break from training?

Whenever I go on vacation, the dilemma in my head is, should I try to work out there? Or just take a break from everything and resume when I get back. The worry is that a break would cause some ...
3
votes
1answer
210 views

Is wearing weight adders on arms beneficial?

I am doing weight-lifting 3 times a week, 2-3 hours for each workout. Now I got a gift of arm weight adders (basically, a sand bag wrapped around forearm, each bag weights 1kg). I'm considering ...
7
votes
1answer
6k views

Importance of short rest times between sets

What are the benefits of taking shorter rest times in between sets? If I am capable of doing an extra rep or two if I rest for 1 minutes instead of resting for 30 seconds, which is more beneficial?
1
vote
1answer
278 views

Full Muscle Mass Increase Work out [duplicate]

Possible Duplicate: Is increasing resistance the only possibility to build more muscle mass? So, I'm 23 male, running 3km 1-2 times a week, and lifting weights 2-3 times a week. I'm 175cm ...
16
votes
3answers
2k views

Do you need to “feel the burn” to become stronger?

If your goal is increasing strength, must you always train to the point where you feel the burn later?
14
votes
9answers
2k views

What are some short 30-minute body-weight lift routines for travel.

I travel a good bit for my job. As a result, the weeks that I travel often involve a lack of physical activity since I am primarily a weight lifter when it comes to exercise and most hotel gyms have ...
6
votes
2answers
3k views

How to do 2 or 3 finger push-ups

Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
1
vote
2answers
109 views

More energy than normal - should I push myself?

Somedays (like today) I feel literally like I could move mountains! Is there any harm to pushing yourself harder on these good days? Just likes it's okay to slow down on the low energy days (I'm ...
6
votes
1answer
900 views

I can't do more than 10 - 15 repetitions for biceps

I have been going to the gym since last seven years. My friends at the gym do more than 15 repetitions per set. I am not comparing with them, but I don't understand why can't I do more that 15 ...
5
votes
1answer
383 views

Swimming routine for a person in very bad shape?

I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question. A bit of background: I'm a developer in quite ...
10
votes
1answer
792 views

Should one generally avoid machines in favor of free weights?

From what I have been told, machines are not recommended for strength training, because they isolate muscles and thereby exclude the smaller stabilizing muscles from developing together with the major ...
6
votes
1answer
4k views

What is the best set of dumbbell exercises for a complete upper arm workout?

I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...
6
votes
2answers
350 views

How can I improve my vertical?

I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...
4
votes
1answer
511 views

Going backwards in training, do I need a break?

I've been steadily progressing with the Starting Strength program for a couple of months now. But my last two trips to the gym have been a disaster. When I started the program I could only ...
5
votes
3answers
153 views

To count or not to count?

I started training some months ago (mainly strength), but when I do sit-ups/ crunches I tend to forget counting repetitions and just continue until I can't do any more. What are the pros and cons of ...
6
votes
1answer
263 views

Do the principles behind the shakeweight and related products work? (a lot of quick, short impulse muscle contractions)

I got a shakeweight as a gag gift for Christmas. I actually tried it and it does feel like you get a work out from the instructional DVD. I'm curious if the principles behind the product are sound? ...
8
votes
3answers
406 views

Strength Training, Muscle Mass, and Weight Loss

I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...
2
votes
1answer
184 views

What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?

I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
3
votes
2answers
2k views

Upper and lower body proportion, gaining muscle losing fat

Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
25
votes
2answers
1k views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
2
votes
1answer
185 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...