What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?
I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...