Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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1answer
199 views

What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?

I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
3
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2answers
2k views

Upper and lower body proportion, gaining muscle losing fat

Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
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2answers
1k views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
2
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1answer
186 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...