Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

learn more… | top users | synonyms (1)

3
votes
3answers
65 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
3
votes
2answers
95 views

what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
2
votes
1answer
454 views

What can I do to maintain equal size and strength in both hands?

I m 25 years old and I m going to gym for 3 days in a week. When I workout for biceps in heavy weight, my partner realized that my left hand is exerting more strength than my right hand. When I look ...
1
vote
1answer
60 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
9
votes
0answers
304 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
2
votes
2answers
288 views

What is the maximum acceleration a human can generate? With which body part?

As I was reading the description on the back of a gaming mouse carton, "50g of acceleration", I was thinking: "A human hand cannot possibly get close to this kind of acceleration!" The ensuing ...
2
votes
3answers
99 views

What is a low-impact exercise routine that slowly progresses towards more normal exercises?

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...
0
votes
1answer
66 views

Pullup Bar & Bodyweight exercises

First of all my excuses if this question seems stupid. I'm 19 years old and have a friend who is the same age as I do. He has been going to the gym for about 1,5 year, where he is mainly lifting ...
6
votes
3answers
538 views

Strengthening neck and shoulders to hold weight on my head

I practice lion dance as part of the tradition and culture of my martial arts system. It is a dance in which two performers mimic a lion's movements inside a costume. As part of some lion dance ...
4
votes
3answers
84 views

Does hypertrophy need to be maintained?

I'm familiar with the general idea of adaptation and super compensation, and the loss of strength if your body doesn't feel you need it anymore because the increased load isn't present. I've been ...
2
votes
2answers
825 views

If StrongLifts takes longer should you reduce volume?

I'm aware of what the report says but was advised to post the question. I am also interested in the responses more so that I can figure out how to proceed with my own gains. One of the main draws I ...
2
votes
1answer
65 views

How to create the leg drive and keep shoulder blades together while bench pressing?

I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
7
votes
1answer
71 views

How can the conventional deadlift be harder at the top than the bottom?

This video is the example I'm talking about in particular. But outside this, I've heard of and seen people having trouble at the top of a deadlift while not having such trouble at the bottom. To ...
1
vote
3answers
122 views

What are realistic strength goals?

In this question (How do you motivate yourself to keep exercising?) I read it's good practice to set fitness goals. Because I kept losing motivation and my goal was just to get more muscle, I wanted ...
3
votes
3answers
154 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
2
votes
3answers
162 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
8
votes
5answers
433 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
0
votes
4answers
128 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
4
votes
2answers
409 views

Strength training for health tips for an endomorph?

I am about to embark on a strength training program, most likely Starting Strength possibly blended with aspects of Strong Lifts. I am a 32yr old male who is out of shape (weak and terrible cardio) ...
3
votes
2answers
245 views

Calves hurt in the front (the tibialis anterior muscle) from walking fast?

I often brisk walk for rapid reaching of destination, and my legs aren't in bad shape; I have always been a walker, do calf exercises, but the front part of the calf (as mentioned in title). Why would ...
2
votes
1answer
293 views

Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
6
votes
3answers
7k views

I am skinny, would joining a gym make me skinnier?

I am 17 and I am skinny according to BMI. I am thinking to join a gym to gain muscle and strength. Some people contradict me saying that I will get even more skinner if I do so. Should I join gym?
17
votes
2answers
1k views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
0
votes
1answer
34 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
3
votes
3answers
223 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
2
votes
1answer
82 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
1
vote
2answers
74 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
1
vote
1answer
128 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
4
votes
1answer
216 views

What is the function of myosatellite cells, and how do they relate to performance?

Three questions pertaining to myosatellite cells: What are myosatellite cells? What function do they have in the muscles? How do they relate to performance?
6
votes
2answers
694 views

Neural Adaptation Training vs. Hypertrophy Training?

I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle. The ...
2
votes
1answer
126 views

Would this routine work?

EDIT: I have edited it to add in based on the helpful advice given in the answer by user meanderingmoose I have been doing weightlifting for a while now, staying mainly to well know ...
8
votes
2answers
1k views

Are these Workout Routines right for Body Building

The weightlifting-101 blog post on the stackexchange blog and posts on fitness.SE has helped me learn more about strength training and body building. My goal is body building (to bulk up) in short ...
24
votes
1answer
2k views

What are the trade-offs of weight versus repetition?

When doing work out with weights, what is the impact of trade-off between amount of weights working with number of times an exercise is repeated For example, I can repeat an exercise 10x3 times ...
0
votes
2answers
104 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
1
vote
1answer
110 views

Foot muscle weakness related to overpronation

I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...
0
votes
1answer
60 views

How to get stronger without increasing fitness?

I know this is total contradiction to this very domain name: fitness.stackexchange, but hear me out. Plenty of people come here asking for advice about foods, routines, muscle types, other neuro-bio ...
11
votes
4answers
4k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
7
votes
3answers
2k views

Need to gain strength to gain muscle?

I've been strength training 4 days a week for about 8 months. My goal is to increase mass. The usual recommendation for this is to do three sets of 8-12 repetitions for most exercises, and that's what ...
3
votes
1answer
61 views

Exercises for strengthening foot twisting

I have not found anything on this. I want to strengthen muscles which help rotate the ski (i.e. point the skis left or right - for snow-plough turns and so on) What exercises would be best for ...
4
votes
1answer
103 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
2
votes
1answer
52 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
2
votes
1answer
86 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
2
votes
3answers
398 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
9
votes
9answers
669 views

Best home gym to replace going to the gym

I'm looking for the best home gym/equipment to replace going to an actual gym. I have a severely disabled child who needs a lot of care, thus interfering with my gym sessions. I would really like to ...
0
votes
2answers
84 views

Weakness & Lack of Strength

I want a great physique, instead of good, for this I need a lot of hard work, good food & Strength. But the problem is that my stamina is not so good, because of that i am unable to lift weight ...
0
votes
3answers
294 views

Yoga for muscle imbalances?

I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
1
vote
1answer
74 views

Wendler's routine, should I adjust? (KG)

I am doing Wendler's routine, and am still in my first mesocycle. I hadn't progressed on other routines for six months, doing them properly, such as Stronglifts, mad cow, greyskull and a few others, ...
0
votes
1answer
55 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
4
votes
2answers
100 views

How quickly can a runner drain lactic acid out of his quads?

For years, I've always played around doing fartlek training and never pushed myself to run fast (7-min/miles is fast for me) for more than one mile. Today, I decided to run 7-min/miles for as long as ...
4
votes
1answer
95 views

How to find what muscle groups to strengthen?

Without a specific sport in mind, are there good general-purpose exercises or movements that can show me what muscle groups or areas need more work? I'm trying to make sure that my overall strength ...