Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

learn more… | top users | synonyms (1)

1
vote
1answer
19 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
4
votes
4answers
647 views

How can I change my diet and exercise routine to look like Daniel Craig?

I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
1
vote
1answer
36 views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
4
votes
3answers
192 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
2
votes
3answers
82 views

Push Ups vs Machines

Why can't I do push ups (lol) but I can perfectly do 13 kilos 4series 30 reps, in a tricep or bicep workout? Plus it's a compound movement meaning I'm not enfoquing everything on just one muscle? If ...
1
vote
1answer
32 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
6
votes
3answers
294 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
1
vote
1answer
50 views

Push/Pull/Squat vs Brosplit [duplicate]

I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student). My schedule has ...
-3
votes
1answer
63 views

Workout buddy deadlifts 1200? [closed]

So recently my old workout buddy moved due to work and I have a new one now, mid 20s in good shape and strength. The only problem, which is a big one, is that I suspect him of lying. He has been ...
2
votes
0answers
25 views

How often should I go bouldering (including a little core strength training)

I recently picked up bouldering contrasting my distance running training quite nicely. From my run training I learned that training about every other day seems to give really good results, but how ...
2
votes
0answers
50 views

Deadlifts are tiring me out faster than squats and bench press?

I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
-1
votes
0answers
68 views

Does sexual arousal really release testerone?

So I have been told that the more sexual stimulation created by a male, the more testosterone his body produces. Is this true?
2
votes
3answers
92 views

Should you really work on your legs the most?

Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
1
vote
1answer
64 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
3
votes
2answers
68 views

What is meant by 'frequency', ' volume', and 'intensity'?

It seems like 'frequency', 'volume', and 'intensity' correspond to lifting sessions per week or sets per session or reps per set or total reps or weight per rep but I'm not sure which term goes ...
2
votes
3answers
221 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
0
votes
2answers
180 views

To what extent is strength/fitness genetically passed on?

I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...
2
votes
2answers
94 views

Will 5x5 build strength and size?

Will using the "5x5" formula will build size and strength at same time?
2
votes
1answer
72 views

What are the target muscles of kettlebell swings

I have got access to a pair of kettlebells (12 & 16 kg). Can anyone please let me know what are the target muscles while swinging? I hope they workout the gluteus and the hamstring.
0
votes
1answer
96 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
2
votes
1answer
131 views

Wendler's routine, should I adjust? (KG)

I am doing Wendler's routine, and am still in my first mesocycle. I hadn't progressed on other routines for six months, doing them properly, such as Stronglifts, mad cow, greyskull and a few others, ...
0
votes
2answers
718 views

Doing wendler 5/3/1 daily

Would it be acceptable and/or effective to do Wendler 5/3/1 daily rather than Mon-Wed-Thur-Fri? I don't necessarily mean more effective, I merely want to do it for enjoyment sake. But I need to know ...
1
vote
1answer
175 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
1
vote
3answers
146 views

Getting big with just push ups? [duplicate]

I have no gym access right now. How do you keep bulking up just using push ups?
-2
votes
3answers
339 views

How come females with less testosterone can be stronger than males with more?

I have seen some pretty damn strong natural females who can lift more than me and lots of other males. The interesting part is that people are always associating testosterone with strength in some way ...
6
votes
2answers
138 views

What exercises can someone with Ligamentous laxity do for supple and strong muscles

I have been diagnosed with Ligamentous laxity. I have practiced numerous sports, but have hurt my joints repeatedly. I need exercises, preferably using my body weight. I also want to focus on ...
0
votes
2answers
62 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
0
votes
1answer
25 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
5
votes
1answer
3k views

What is the simplest way to measure strength?

Background Last August, I started a project to get back into shape after a decade of inactivity. I chose to tackle endurance and cardiovascular fitness first, and to that end followed the Couch to 5k ...
4
votes
1answer
45 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
3
votes
1answer
111 views

How to exercise for kyphosis?

I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...
2
votes
7answers
656 views

Lifting limits guide for different exercises?

I'm am wondering if someone could provide a reference to a scale or explain the limits of how much it is possible to lift for different exercises, based on how much you can lift in one exercise. For ...
3
votes
1answer
124 views

How much muscle do I need for optimal strength to weight ratio?

Ever since I started getting into powerlifting at age 16, I've been weighing 100kg+ at 192cm. Lately I've burned a ton of fat by playing badminton and my bodyweight is now around 90kg with 7%bf. ...
3
votes
1answer
110 views

How do male gymnasts train in order to get muscular?

Having learnt a bit about weightlifting programs using barbells and other stuff, now I wonder how male gymnasts train in order to become muscular and strong. Do they use weights in the same way as ...
5
votes
3answers
208 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ...
6
votes
2answers
120 views

Theory and meaning of the Wilks score?

The Wilks score is used to compare powerlifting scores for lifters of different body weights. A coefficient 500 Coeff = -----------------------------------------, ...
1
vote
0answers
40 views

Muscles targeted by swimming? [closed]

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
2
votes
1answer
54 views

Squatting/Deadlifting - Form when adding weight

OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG ...
0
votes
1answer
41 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
5
votes
7answers
4k views

How to build muscle strength without exercise? [closed]

So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
-1
votes
1answer
80 views

What is the best combination of muscle groups to workout together? [closed]

I have not exercised properly in about a few years and I'm dying to get back into it. I've put together the following routine : Monday: Leg Day and Abs Tuesday: Chest Wednesday: Back and Abs ...
8
votes
6answers
12k views

Is it normal when starting squats to not have flexible enough ankles?

I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
7
votes
4answers
197 views

Change my routine to use strength exercises that are also cardio exercises?

What are some exercises that use weights or focus on strength that will increase your heart rate somewhat in order to burn more calories while also building muscle mass? One thing I thought of is ...
4
votes
4answers
799 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
2
votes
4answers
179 views

Mixing high intensity and high volume in a single session

It seems to be generally agreed upon that high intensity (i.e. heavy weights) for fewer reps, tends to make you stronger, while high volume (i.e. less weight) for more reps, tends to make you bigger ...
4
votes
1answer
383 views

Uneven butt cheeks

I'm 15 years old and started lifting about 5-6 months ago. I started to lift because I wanted a booty and muscular legs. I have always been skinny so I am set on gaining weight in muscle. My right ...
3
votes
2answers
48 views

What is the proper use of the abdominal muscle to reduce injury?

When performing different body strengthening exercises, I am at a loss on how to properly use my core abdominal muscles to complement the muscles that I am actively engaging. I know that one can ...
1
vote
0answers
89 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
5
votes
2answers
87 views

How long would the training plan from this answer take to get to the level wanted in the question?

Assuming an average woman... a.k.a NOT already strong or very much in-shape for their chosen sport... And following the following training plan: First, get strong with a simple beginner barbell ...
3
votes
1answer
68 views

Strengthening for performing Head Stand

I wish to perform head stands, however I need to make myself fit. On a daily basis I have been doing Downward Dog, with both feet touching floor, 20 seconds Tree Pose, each side 20 seconds What ...