Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

learn more… | top users | synonyms (1)

2
votes
3answers
62 views

Seeking suggestions for lifestyle changes beneficial for upper body strength

I am interested in identifying lifestyle changes which are beneficial to upper-body strength while also being practical for accomplishing other common tasks. In other words, activities which fit into ...
3
votes
0answers
15 views

What resources are recommended to learn more about cuing specifically?

As strength coaches, we can sometimes fall victim to using terms that are too technical for the client to understand. I'd like to know if a compendium exists that revolves around external cuing, ...
-5
votes
0answers
42 views

Would a female champion wrestler overpower an average couch potato man?

She is a champion wrestler and exercises on a regular basis for strength, speed, stamina, etc. On average, would a good to decent female wrestler overpower a couch potato man in overall body strength ...
1
vote
1answer
73 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
8
votes
1answer
128 views

How can the conventional deadlift be harder at the top than the bottom?

This video is the example I'm talking about in particular. But outside this, I've heard of and seen people having trouble at the top of a deadlift while not having such trouble at the bottom. To ...
11
votes
3answers
1k views

How to find your one repetition maximum?

Are these formulas close to every ones one rep max on varies exercises? and I would like to know how accurate this is for everyone and if you have anything better? Formulas to find your one rep max ...
0
votes
1answer
67 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
5
votes
2answers
667 views

Re: Touching your toes (not mentioned in 30)

My mother could touch the heels of both hands on the floor up to the age of 89. She had short legs and a long torso. Is it likely that someone who cannot reach his toes has a short torso and long ...
0
votes
1answer
55 views

Will the usage of Exo-Skeleton Gear actually weaken the human body over time?

By using Exo-Skeleton suits, are the users not undermining the whole process of exposing ones body to forces that will ensure muscle growth?
3
votes
3answers
82 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
3
votes
2answers
108 views

what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
2
votes
1answer
469 views

What can I do to maintain equal size and strength in both hands?

I m 25 years old and I m going to gym for 3 days in a week. When I workout for biceps in heavy weight, my partner realized that my left hand is exerting more strength than my right hand. When I look ...
9
votes
0answers
311 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
2
votes
2answers
307 views

What is the maximum acceleration a human can generate? With which body part?

As I was reading the description on the back of a gaming mouse carton, "50g of acceleration", I was thinking: "A human hand cannot possibly get close to this kind of acceleration!" The ensuing ...
2
votes
3answers
105 views

What is a low-impact exercise routine that slowly progresses towards more normal exercises?

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...
0
votes
1answer
74 views

Pullup Bar & Bodyweight exercises

First of all my excuses if this question seems stupid. I'm 19 years old and have a friend who is the same age as I do. He has been going to the gym for about 1,5 year, where he is mainly lifting ...
6
votes
3answers
547 views

Strengthening neck and shoulders to hold weight on my head

I practice lion dance as part of the tradition and culture of my martial arts system. It is a dance in which two performers mimic a lion's movements inside a costume. As part of some lion dance ...
5
votes
3answers
87 views

Does hypertrophy need to be maintained?

I'm familiar with the general idea of adaptation and super compensation, and the loss of strength if your body doesn't feel you need it anymore because the increased load isn't present. I've been ...
2
votes
2answers
978 views

If StrongLifts takes longer should you reduce volume?

I'm aware of what the report says but was advised to post the question. I am also interested in the responses more so that I can figure out how to proceed with my own gains. One of the main draws I ...
2
votes
1answer
69 views

How to create the leg drive and keep shoulder blades together while bench pressing?

I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
1
vote
3answers
128 views

What are realistic strength goals?

In this question (How do you motivate yourself to keep exercising?) I read it's good practice to set fitness goals. Because I kept losing motivation and my goal was just to get more muscle, I wanted ...
3
votes
3answers
157 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
2
votes
3answers
173 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
8
votes
5answers
451 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
0
votes
4answers
137 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
4
votes
2answers
427 views

Strength training for health tips for an endomorph?

I am about to embark on a strength training program, most likely Starting Strength possibly blended with aspects of Strong Lifts. I am a 32yr old male who is out of shape (weak and terrible cardio) ...
3
votes
2answers
246 views

Calves hurt in the front (the tibialis anterior muscle) from walking fast?

I often brisk walk for rapid reaching of destination, and my legs aren't in bad shape; I have always been a walker, do calf exercises, but the front part of the calf (as mentioned in title). Why would ...
2
votes
1answer
310 views

Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
6
votes
3answers
8k views

I am skinny, would joining a gym make me skinnier?

I am 17 and I am skinny according to BMI. I am thinking to join a gym to gain muscle and strength. Some people contradict me saying that I will get even more skinner if I do so. Should I join gym?
17
votes
2answers
1k views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
0
votes
1answer
39 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
3
votes
3answers
242 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
2
votes
1answer
90 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
1
vote
2answers
74 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
1
vote
1answer
222 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
4
votes
1answer
289 views

What is the function of myosatellite cells, and how do they relate to performance?

Three questions pertaining to myosatellite cells: What are myosatellite cells? What function do they have in the muscles? How do they relate to performance?
6
votes
2answers
722 views

Neural Adaptation Training vs. Hypertrophy Training?

I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle. The ...
2
votes
1answer
126 views

Would this routine work?

EDIT: I have edited it to add in based on the helpful advice given in the answer by user meanderingmoose I have been doing weightlifting for a while now, staying mainly to well know ...
8
votes
2answers
1k views

Are these Workout Routines right for Body Building

The weightlifting-101 blog post on the stackexchange blog and posts on fitness.SE has helped me learn more about strength training and body building. My goal is body building (to bulk up) in short ...
25
votes
1answer
2k views

What are the trade-offs of weight versus repetition?

When doing work out with weights, what is the impact of trade-off between amount of weights working with number of times an exercise is repeated For example, I can repeat an exercise 10x3 times ...
0
votes
2answers
104 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
1
vote
1answer
118 views

Foot muscle weakness related to overpronation

I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...
0
votes
1answer
66 views

How to get stronger without increasing fitness?

I know this is total contradiction to this very domain name: fitness.stackexchange, but hear me out. Plenty of people come here asking for advice about foods, routines, muscle types, other neuro-bio ...
11
votes
4answers
4k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
7
votes
3answers
2k views

Need to gain strength to gain muscle?

I've been strength training 4 days a week for about 8 months. My goal is to increase mass. The usual recommendation for this is to do three sets of 8-12 repetitions for most exercises, and that's what ...
3
votes
1answer
61 views

Exercises for strengthening foot twisting

I have not found anything on this. I want to strengthen muscles which help rotate the ski (i.e. point the skis left or right - for snow-plough turns and so on) What exercises would be best for ...
4
votes
1answer
103 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
2
votes
1answer
54 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
2
votes
1answer
86 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
2
votes
3answers
400 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...