Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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-3
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1answer
29 views

What should be my next workout plan?

My name is Dhanoob and I am from India. I was doing my workout for nearly 8 months continuously without any break, but unfortunately, due to my arrival in the USA and some other reasons, I did not ...
42
votes
1answer
3k views

What are the trade-offs of weight versus repetition?

When doing work out with weights, what is the impact of trade-off between amount of weights working with number of times an exercise is repeated For example, I can repeat an exercise 10x3 times ...
2
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1answer
38 views

Arm strength for cricket [closed]

What exercises can I do to help me bowl faster?
3
votes
3answers
136 views

Heavy weight vs Light weight?

My goal is to build muscle size. There is lot of information online which says like Arnold says(3rd point) you need to lift heavy to increase muscle size and there's other information as well like on ...
0
votes
1answer
41 views

Can posture braces help strengthen muscles?

Lately I have been trying to correct my bad posture(curved shoulders and Anterior pelvic tilt). Among all the possible solutions I found, the most common were the stretches and other exercises to ...
0
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0answers
31 views

Tingling sensation at fast lifting

Up do date, I could make 10 pull ups. I pull up slowly. This helps me to recover energy by breathing. Breathing is intensified just to supply the energy I needed to lift myself. Today however, I ...
3
votes
2answers
115 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
5
votes
4answers
141 views

Should strength training be altered according to whether you're seeking size vs strength?

When I read about strength training, the advice often comes with the assumption that the reader wants to get "big". I want to achieve strength, but would prefer not to increase size too much if ...
5
votes
2answers
105 views

What does road biking do to improve your running?

Marathon training has greatly helped build my cardio in running such that my rare bicycle ride has been the longer than ever - and faster. This and the pushing part of the pedal stroke seem to be alot ...
0
votes
2answers
56 views

Holding weights on bench press flyes

After my regular 4 sets of flyes, I do one more set with heavy weight stretching my pectorals as long as I can just like the image attached, Stretching can last 10 to 15 seconds depending upon the ...
1
vote
1answer
72 views

How to tighten core during normal activities?

I work out regularly but want to improve my core/ab strength. During the day I sit on a yoga ball or stand. All to often my stomach muscles relax when I grow lax. I searched for an ab belt that ...
3
votes
2answers
214 views

Daily routine to lose weight, but I'm actually increasing weight. How do I fix it?

I am a relatively fit guy (180 cm, and normally 81 kg athletic) and a few weeks ago I started a daily routine to lose fat and gain some core muscle. I train martial arts so the goal is to get faster ...
14
votes
5answers
64k views

Are squats with dumbbells as effective as squats with barbells?

I was wondering, if I were to use the same amount of weight with dumbbells as I would with a barbell while doing a squat, will I get the same benefits as I would using a barbell? Now I understand ...
0
votes
1answer
31 views

Recurring Sports Injury

I am an athlete for professional football club. However, I feel like I'm with the physio more than the grass. When I get over my hamstring strain, I don't want to sit on the bench again. I want to ...
5
votes
2answers
95 views

How often should I go bouldering (including a little core strength training)

I recently picked up bouldering contrasting my distance running training quite nicely. From my run training I learned that training about every other day seems to give really good results, but how ...
17
votes
1answer
492 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
1
vote
0answers
31 views

RSI-prevention wise, should I be using my pink finger or my ring finger for pressing keys/buttons? [closed]

Recently I've started playing a game called Beatmania, where you repeatedly press 7 different buttons and also here and there spin a disc. It's possible to press the buttons with a lot of different ...
1
vote
0answers
24 views

Subseting with second muscle group [duplicate]

Just a question about subsetting: My week is broken up to two muscle groups on 4 days a week. Let's say I'm doing back and Bis on the same day; would it be bad if I subset my back exercises with my ...
4
votes
1answer
98 views

Is it possible to recruit all the motor units available?

If I have exactly 2lbs of muscle on my bicep and I do a weight lifting exercise that involves only the bicep, is there a limit of how much weight I can lift for 1 rep if the muscle mass remains ...
5
votes
3answers
5k views

What are some good stretches to help with squatting?

It seems a lot of form problems with the squats are caused by inadequate flexibility - I think mainly in the hamstrings and also the shoulders. What are some good stretches that can be used to ...
1
vote
3answers
52 views

Exercise that loads hamstring whilst reaching its peak ROM?

I've recently realised that I have very tight hamstrings - when lying flat on the ground, I can only lift each leg around 75 degrees off the floor when doing this: Though I'm keeping my legs ...
5
votes
1answer
99 views

How often and how long should yoga be practiced for optimal health benefit?

Yoga is a very varied way of exercise -- e.g., doing Surya Namaskar many times will of course improve one's stamina; most of the yoga asanas will build both strength and flexibility; some will help to ...
2
votes
1answer
68 views

Reducing side plank stress on arms

I have recently added side planks to my regular workout in order to get a better workout for my obliques. However, once I've been in the plank for about a minute, I start to feel considerable joint ...
-3
votes
2answers
54 views

Is it possible for a person in their 80s or 90s to beat up someone in their 20s if they are both the same gender and weight? [closed]

So I am wondering not if it is probable but if it is possible for a 90 year old to smash a 20 year old down to a pulp in a fight, ever; is it possible; if so, what are the chances? Has this ever ...
1
vote
2answers
39 views

Weakness in shoulder a few days after archery. Why did I get weaker why?

I am a 14 year old girl, and not in very good shape. 5 days ago I went to archery practice, with my 40lb bow. The first 40 arrows weren't a problem for me, but when I got to 50 I began to shake. I ...
-2
votes
1answer
78 views

Why are legs usually stronger than arms? [closed]

The majority claims their leg muscles to be stronger than their arms. I am wondering if you use both daily in life why legs should be stringer; shouldn't they have a fair balance, that's all. Thank ...
0
votes
2answers
59 views

What core strengthening exercises put the least pressure on the lower back? [closed]

I'm looking for effective exercises to strengthen the entire core while minimizing stress and flexing on the lower back. No exercises recommended here will be performed without a doctor's approval so ...
1
vote
1answer
595 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
4
votes
3answers
554 views

Help with getting over plateau?-weighted pull ups

I had a long-term goal of achieving a one-arm pull-up. After doing some bodyweight workouts (one arm negatives, muscle ups (sort of), various pull-ups), I decided to try out weighted pull-ups. My goal ...
0
votes
1answer
63 views

Does loading and unloading weight help build muscle, lose fat and develop strength?

As part of my regime to build muscle, develop strength and lose fat, i am progressively loading weights as part of each set. For example, once sufficiently warmed up, a bench press set looks as ...
1
vote
1answer
74 views

Can ab wheel replace crunches?

Are an ab wheel and plank exercises a good replacement for the good old but boring crunches? What effects are better and what it cannot replace?
2
votes
2answers
138 views

Can exercises such as squats, lunges and push-ups replace running and jogging to lose fat?

Due to an injury to my right knee, it precludes me from activities such as running and jogging as it places considerable strain and intensity which results in pains. Since i have gained weight since ...
1
vote
1answer
23 views

Front lateral raise from deadlift position

I've been doing an exercise where I go into deadlift stance with an empty barbell placed a couple feet in front of me so my arms are outstretched. To elaborate, the barbell is far away from my center ...
5
votes
3answers
265 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ...
2
votes
2answers
84 views

Is Hypertrophy-Specific-Training Enough to Maintain Maximal Strength Levels?

For starters, I usually train specifically for maximal strength gains. As my strength has increased, I've trained to lift maximally using a belt. Unfortunately, I recently injured a couple of my ...
4
votes
1answer
114 views

Is high protein intake necessary for building strength when you don't want to add muscle?

I want to maintain my bodyweight but increase my performance on exercises like pull-ups and skater squats. Assume that I find ways to create progressive overload that stimulates the muscles to ...
5
votes
2answers
217 views

Staying strong and fit in prison?

I am a 32 year old male serving several years in prison. I am hoping to stay in good physical condition there and the security guards enforce a daily routine of 200 push ups, 200 sit ups, and 500 ...
6
votes
2answers
458 views

What exercises will help me open jars?

After failing to open a jar the other day it came to me that the strength required to do so is not built in most exercises and also that it is a common test of strength in daily life. Therefore I ...
1
vote
1answer
122 views

My buddy benched 450, is this possible with no steroids?

Although he is a kind friend of mine and I do not believe him to be a steroid user or have seen any symptoms(back acne, packing on mass ridiculously fast, etc.), my buddy in the gym in my high school ...
0
votes
1answer
88 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...
1
vote
1answer
42 views

Routine for a fairly inactive person with a really bad knee and ankle

I am trying to get back into exercising again. I used to do it religiously 6 days a week and then life happened and I got out of my routine. I want to get back into a routine to get me to a point of ...
4
votes
2answers
87 views

Do isometric exercises decrease flexibility?

When weight training I've been told that to avoid muscle inflexibility to always perform lifts through the full range of motion of the joint. Does this extend to isometric exercises, where there is ...
0
votes
0answers
42 views

Is there a minimum intensity a strength program needs (payoff=0 below that threshold)?

I'd really appreciate some advice on a specific question I have about my workout programme. I am a 34 year old male of medium build, 1.80m (5ft10") tall. My purpose is simply to be "fitter", meaning a ...
1
vote
2answers
314 views

Not getting stronger at standing dumbell overhead press

It doesn't make any sense. I did 7 sets of 4 reps with 45 lb dumbbells each hand yesterday and today I tried to do a set with 50 lbs each hand for 2 reps and I couldn't do 2. I could only do 1 before ...
5
votes
1answer
199 views

Normative ratio between squat and lunge?

I squat and deadlift with a barbell regularly. I know how much I can lift with variants of those exercises on a given day. I'd like to use that knowledge to better understand how much I should expect ...
30
votes
3answers
39k views

Why is muscle size not proportional to strength?

This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
6
votes
1answer
647 views

How does support grip strength and crush grip strength differ so much?

Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe ...
3
votes
1answer
114 views

Become more flexible through strength training?

Say you're performing an exercise which forces you to have proper form and a certain degree of flexibility to perform correctly. For example, pistol/overhead/front squats. If I emphasize heavily on ...
-3
votes
3answers
183 views

How do I increase my flat barbell bench press? [closed]

I'm currently 17 and my friend and I have been lifting weights for about 5 months. My friend started taking these vitamin pills Dianabol, and although we use to lift the same weights he now lifts like ...
1
vote
1answer
88 views

Can a lifter's overall “beginner gains” be exhausted by a particular lift?

Let's say a lifter for some reason focuses largely on their lower body when they first start lifting. Let's say that they develop their lower body to the point that they are considered an intermediate ...