Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
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55 views

Will the usage of Exo-Skeleton Gear actually weaken the human body over time?

By using Exo-Skeleton suits, are the users not undermining the whole process of exposing ones body to forces that will ensure muscle growth?
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118 views

Is muscle strength 100% correlated with testosterone levels?

I have heard time and time again that T levels are indicative of strength since muscle size is often associated with absolute strength in all respects. Since we know that strength and size are not ...
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99 views

To what extent is strength/fitness genetically passed on?

I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...
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310 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
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What resources are recommended to learn more about cuing specifically?

As strength coaches, we can sometimes fall victim to using terms that are too technical for the client to understand. I'd like to know if a compendium exists that revolves around external cuing, ...
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57 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
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87 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...
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Would a female champion wrestler overpower an average couch potato man?

She is a champion wrestler and exercises on a regular basis for strength, speed, stamina, etc. On average, would a good to decent female wrestler overpower a couch potato man in overall body strength ...