I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
As strength coaches, we can sometimes fall victim to using terms that are too technical for the client to understand. I'd like to know if a compendium exists that revolves around external cuing, ...
It seems like 'frequency', 'volume', and 'intensity' correspond to lifting sessions per week or sets per session or reps per set or total reps or weight per rep but I'm not sure which term goes ...
I have heard time and time again that T levels are indicative of strength since muscle size is often associated with absolute strength in all respects. Since we know that strength and size are not ...
I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...