I often brisk walk for rapid reaching of destination, and my legs aren't in bad shape; I have always been a walker, do calf exercises, but the front part of the calf (as mentioned in title). Why would ...
I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...
I'm investigating tools that can be used to analyze weight training performance. Let's say I'm doing a squat. Besides my gut feeling, how can I know how well I'm lifting? How much force am I applying? ...
I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...