I do weight lifting once a week starting with a warm up set of 2kg, then sets of 14kg, and then drop sets. The last time I did was the 17th of October and after that my muscles were sore and now again ...
I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
Does anyone happen to know some sources or ideas regarding the biochemistry of working out while under socially-caused stress? This is a more in-depth follow-up, and focusing on the biochemistry, to ...