Tagged Questions
0
votes
1answer
48 views
What is the reason my pain and exhaustion are not improving? [closed]
I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
2
votes
1answer
272 views
Where can I get instructions for a daily stretching routine? [duplicate]
Possible Duplicate:
Daily stretch routine to increase flexibilty and overall fitness?
I run to keep fit, but a combination of poor warm up/down routines and hours at a desk every day have ...
1
vote
4answers
189 views
Should I stretch before exercising?
Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
5
votes
2answers
7k views
Why do my legs hurt while jumping rope?
I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...
43
votes
3answers
5k views
Should I stretch after exercise?
Are there benefits with stretching right after exercising? Does stretching afterwards affect the risk of injury?
