1
vote
1answer
95 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
2
votes
1answer
364 views

Where can I get instructions for a daily stretching routine? [duplicate]

Possible Duplicate: Daily stretch routine to increase flexibilty and overall fitness? I run to keep fit, but a combination of poor warm up/down routines and hours at a desk every day have ...
1
vote
4answers
258 views

Should I stretch before exercising?

Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
6
votes
2answers
11k views

Why do my legs hurt while jumping rope?

I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...
53
votes
3answers
6k views

Should I stretch after exercise?

Are there benefits with stretching right after exercising? Does stretching afterwards affect the risk of injury?