9
votes
1answer
844 views

Should I stretch before doing pullups?

I've just gotten strong enough to do pullups for the first time in my life. Should I stretch before I do them? If so, what stretches?
4
votes
2answers
6k views

Proper way to stretch the pectoral muscles

What is the best way to do pectoral stretches? A specialist recommended that besides avoiding bench presses and strengthening my back, I should stretch my pectoral muscles as often as possible, as ...
3
votes
1answer
80 views

How do you know how much effort to do and for how long?

When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
1
vote
3answers
1k views

What to do first, stretching or walking?

Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?