I've just gotten strong enough to do pullups for the first time in my life. Should I stretch before I do them? If so, what stretches?
What is the best way to do pectoral stretches? A specialist recommended that besides avoiding bench presses and strengthening my back, I should stretch my pectoral muscles as often as possible, as ...
When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?