2
votes
2answers
155 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
3
votes
1answer
617 views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
6
votes
3answers
17k views

Strengthening and healing the psoas (leg-lifting) muscle

A few months ago I hurt my psoas muscle and a couple of ligaments around it. I've been off of it since then and it's been healing and I'd like to get back into the things that I had to quit. I'd ...