i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
One of my physical fitness test is called sit and reach. What are the best methods to train for this "exercise"? Yes, I do agree that it requires flexibility. However, I heard of different methods ...
what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will allow the compressed intervertebral ...
I have been weight training for 18 months, and in the past few months have started to get lower back pain. I particularly feel it when I wake up in the morning. Nothing too serious or painful but I ...