4
votes
1answer
154 views

What stretches can I do to kick higher in martial arts?

I'm in good physical health, exercise regularly and having been training capoeira for about a year. While technique is certainly a part of it, I've still been unable to kick more than waist high with ...
10
votes
2answers
280 views

Recommendations for a weight program to support martial arts competition

Ok, going along the vein of a man who coaches himself has a fool for a client, I am looking for recommendations on a training cycle to support competing in martial arts forms and weapons competitions, ...