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0answers
31 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
2
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2answers
450 views

when to stretch to help building muscle?

When is best to do stretching exercises in order to help building up muscle? Any times one should avoid or concentrate on?