I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
I've recently started up my long distance running again, and am looking to compete in a marathon early next year. However, I've noticed that specifically my achilles tendon can be quite stiff some ...
I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
What is the most effective and least time-consuming structured post-running (and post cooldown) stretching routine?
I've been following Tim Noakes' running program for approximately a week-and-half now: nice program. But I have a major quibble-cum-problem / issue: my post-running stretching routine. ... It's ...
I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
I found out that when I go swimming in the evening (from 5:30 - 6:30), that my running (from 8:30 - 9:30) seems to go a lot better. (Eg. I'm less tired, I have less need for stretching - I stretch to ...