I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
What can I do to increase the range of movement in my shoulders (in any or all directions)? Is it even possible to significantly increase the range of movement in young adulthood? And what sorts of ...
I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights. Anyone have ...
Are there stretches that can help with stiff neck and shoulders?