6
votes
3answers
180 views

What sort of stretching routines, if any, should be included in the Starting Strength program?

It seems like the Starting Strength program lacks any sort of stretching routines. Should any form of stretching be done after the workouts or on your off days? Or is it completely unnecessary for the ...
3
votes
2answers
505 views

Best stretches before weight training

I have a set of stretches I generally do; not sure where I got them from, but they seem to work for me. (I use them for general stretching, not strength training). Now that I'm starting weight ...