3
votes
2answers
104 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
1
vote
1answer
95 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
10
votes
2answers
284 views

Recommendations for a weight program to support martial arts competition

Ok, going along the vein of a man who coaches himself has a fool for a client, I am looking for recommendations on a training cycle to support competing in martial arts forms and weapons competitions, ...
3
votes
1answer
369 views

Best stretching and strengthening exercise for Gluteal muscle

When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn) What other exercises ...
5
votes
3answers
3k views

What are some good stretches to help with squatting?

It seems a lot of form problems with the squats are caused by inadequate flexibility - I think mainly in the hamstrings and also the shoulders. What are some good stretches that can be used to ...
6
votes
2answers
78k views

Sore after work out - can't straighten arm

I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...