Tagged Questions
0
votes
1answer
45 views
What is the reason my pain and exhaustion are not improving? [closed]
I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
9
votes
2answers
227 views
Recommendations for a weight program to support martial arts competition
Ok, going along the vein of a man who coaches himself has a fool for a client, I am looking for recommendations on a training cycle to support competing in martial arts forms and weapons competitions, ...
3
votes
1answer
300 views
Best stretching and strengthening exercise for Gluteal muscle
When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn)
What other exercises ...
4
votes
3answers
1k views
What are some good stretches to help with squatting?
It seems a lot of form problems with the squats are caused by inadequate flexibility - I think mainly in the hamstrings and also the shoulders.
What are some good stretches that can be used to ...
5
votes
2answers
44k views
Sore after work out - can't straighten arm
I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...
