3
votes
1answer
445 views

how to train for sit and reach?

One of my physical fitness test is called sit and reach. What are the best methods to train for this "exercise"? Yes, I do agree that it requires flexibility. However, I heard of different methods ...
11
votes
1answer
188 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
3
votes
2answers
162 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...