One of my physical fitness test is called sit and reach. What are the best methods to train for this "exercise"? Yes, I do agree that it requires flexibility. However, I heard of different methods ...
I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...