1
vote
1answer
158 views

Is this a good at-home exercise routine for a beginner?

I was recently handed this book on stretching exercises by my friend. It has a set of exercises that one is supposed to do daily; starting with 7 repetitions and gradually increasing to 9, 11 and so ...
11
votes
1answer
186 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
9
votes
2answers
271 views

Recommendations for a weight program to support martial arts competition

Ok, going along the vein of a man who coaches himself has a fool for a client, I am looking for recommendations on a training cycle to support competing in martial arts forms and weapons competitions, ...