Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.

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How to get rid of nerve pinch in shoulder?

I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights. Anyone have ...
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2answers
129 views

Stretching routines for runners

I've recently started up my long distance running again, and am looking to compete in a marathon early next year. However, I've noticed that specifically my achilles tendon can be quite stiff some ...
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1k views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
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1answer
287 views

Rhomboid muscles

I have been told by the physio that my right rhomboid muscle is tight. As a result I am getting some pain in that area, especially when I breath deeply (Which is impacting my running). What are some ...
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1answer
127 views

Flexibility questions

I want to get more flexible for BJJ. I'm intending on stretching 3 times (or more) a day, holding each stretch for about 30 seconds. I've read that it's good to strengthen the muscles while you ...
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10answers
58k views

How important is it that a person be able to touch their toes?

For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...
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1answer
99 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
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0answers
57 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
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3k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
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1answer
299 views

How to loosen up the hamstring?

I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
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1answer
2k views

I can run better after swimming, how come?

I found out that when I go swimming in the evening (from 5:30 - 6:30), that my running (from 8:30 - 9:30) seems to go a lot better. (Eg. I'm less tired, I have less need for stretching - I stretch to ...
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Should I stretch before doing pullups?

I've just gotten strong enough to do pullups for the first time in my life. Should I stretch before I do them? If so, what stretches?
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480 views

Exercises to recover from mild pain around the 3rd lumbar vertebrae?

I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair. Sometimes I have a mild ...
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2answers
7k views

Proper way to stretch the pectoral muscles

What is the best way to do pectoral stretches? A specialist recommended that besides avoiding bench presses and strengthening my back, I should stretch my pectoral muscles as often as possible, as ...
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1answer
190 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
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2answers
167 views

How to cope stretching with weightlifting in order to improve posture

I have some minor postural problems, Kyphosis a Lordosis, I do not experience any pain from it, it is very minor, but gives a slouch look. I've read that some stretching exercises may help to ...
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1answer
346 views

Overhead Squat Assistance Work

My next fitness goal is 15 overhead squats with a barbell that has been loaded with my own bodyweight. I just went today and tried my first set. After lots of stretching and warmups, I did three ...
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2answers
308 views

Recommendations for a weight program to support martial arts competition

Ok, going along the vein of a man who coaches himself has a fool for a client, I am looking for recommendations on a training cycle to support competing in martial arts forms and weapons competitions, ...
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1answer
168 views

What stretches can I do to kick higher in martial arts?

I'm in good physical health, exercise regularly and having been training capoeira for about a year. While technique is certainly a part of it, I've still been unable to kick more than waist high with ...
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Why do my legs hurt while jumping rope?

I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...
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1answer
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Stretching/posture/exercise for separating vertebrae in spine?

what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will allow the compressed intervertebral ...
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2answers
204 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...
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1answer
325 views

What are workouts or stretches to increase flexibility for the splits?

What kind of workout or stretches can I do to increase my range of motion? I want to be able to do a split (I am quite close). What kind of stretch should I do?
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1answer
125 views

What is the most effective and least time-consuming structured post-running (and post cooldown) stretching routine?

I've been following Tim Noakes' running program for approximately a week-and-half now: nice program. But I have a major quibble-cum-problem / issue: my post-running stretching routine. ... It's ...
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1answer
450 views

Can you overuse a foam roller?

Can you over use foam rolling? what are the negative impacts? I'm using it 3x a week post weight routines. Has anyone had any negative experiences?
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1answer
156 views

Source for flexibility training

I want to become more flexible. Unfortunately, there's lots of conflicting and unsourced material on stretching and flexibility training out there. Could anyone point me to a reputable source for ...
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4k views

Daily stretch routine to increase flexibilty and overall fitness?

Is there a standard (as much as can be standard) stretch routine that if used regularly over a period of time will increase/maintain flexibility and help my overall fitness level? I have a set of ...
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What is a good early morning stretch routine?

I'm 45 and play squash once or twice a week in the evenings. I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am ...
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4answers
333 views

Lower back pain relief

I have been weight training for 18 months, and in the past few months have started to get lower back pain. I particularly feel it when I wake up in the morning. Nothing too serious or painful but I ...
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2answers
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What are some good leg stretches?

I've been going to the gym about 4 times a week, splitting my workout between cardio and strength training. In order to properly maintain my heart rate for my cardio plan, I have to do that before ...
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3answers
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How should a proper stretching workout look like? How to warm up for it?

How should a proper stretching session look like? How should I warm up or cool down for a stretching training? And how long should they be and what exercises should they exactly consist of? Should I ...
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Should I stretch after exercise?

Are there benefits with stretching right after exercising? Does stretching afterwards affect the risk of injury?
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1answer
116 views

What are some stretching exercises for golf?

I have heard of stretching your hip flexors and shoulders. Simply googling is leaving me with a bad taste on explanation on which stretching exercises to do, and especially on detail information on ...
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2answers
857 views

Stretches that are good for stiff neck and shoulders?

Are there stretches that can help with stiff neck and shoulders?
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218 views

I'm rather flexible, how should I stretch my hamstrings?

When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
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527 views

Best stretches before weight training

I have a set of stretches I generally do; not sure where I got them from, but they seem to work for me. (I use them for general stretching, not strength training). Now that I'm starting weight ...
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1answer
4k views

Time gap between meal and stretching exercise?

I always wonder to know what should be the time gap between meal and specifically stretching exercises. So After how many hours of meal I should not do stretching? And after how many hours of ...
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Sore after work out - can't straighten arm

I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...
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1answer
358 views

Could someone explain this psoas stretch?

Without an image to accompany it, I don't really know how to perform this psoas stretch Stand up straight, and move one foot about 10 inches behind the other. Bend both your front and back knees, ...
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1answer
372 views

Best stretching and strengthening exercise for Gluteal muscle

When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn) What other exercises ...
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1answer
82 views

How do you know how much effort to do and for how long?

When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
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770 views

Reducing tightness in calf and soleus

A few weeks back I strained my soleus and have gradually started building up my exercise levels again. I have noticed after a few days back on full exercise that the muscles in my lower leg (calf and ...
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1answer
810 views

Stretches to help recovery after weight lifting

I've read that stretching after a session of weight lifting can help with recovery time. Is this true? It seems counter-intuitive to me as any real weight lifting session will result in micro-tears ...
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Strengthening and healing the psoas (leg-lifting) muscle

A few months ago I hurt my psoas muscle and a couple of ligaments around it. I've been off of it since then and it's been healing and I'd like to get back into the things that I had to quit. I'd ...
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3answers
4k views

What are some good stretches to help with squatting?

It seems a lot of form problems with the squats are caused by inadequate flexibility - I think mainly in the hamstrings and also the shoulders. What are some good stretches that can be used to ...
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2answers
319 views

Should I be stretching between weight lifting series?

Is it good to stretch the muscles one is exercising between weight lifting series? For example, if I am doing bench presses, should I stretch my chest and arms muscles in between one series and the ...
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1answer
219 views

Does stretching interfere at all with strength gain or injury susceptibility in resistance training?

I searched through the site and couldn't find a good answer to this. Does stretching (to improve flexibility) interact or slow the muscle building and strength increasing benefits of weight training? ...
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3answers
565 views

How to properly stretch your Iliotibial Band?

I've recently heard about having a tight Iliotibial Band and how its important to stretch it. However since I've been stretching it (gentle 30 second stretches, a variety of them in succession), it ...
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3answers
384 views

Where can I find stretching exercise information where it tells you how far you need to go?

I’ve been reading The Complete Guide to Stretching recently in an effort to help find some solutions to muscle aching problems I have. The hypothesis I’ve been operating under is that I have muscle ...
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How can I stretch hamstrings in isolation?

I have strong, very short hamstrings, and a weak, flexible lower back. If I try to touch my toes, I get about 1/2-way down my shins. However, most of that mobility is in my lower back. If I lie on my ...