Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.

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Does cycling tighten hamstrings?

I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
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107 views

Hip popping on Ab Ripper X workout

There are a few exercises in the Ab Ripper X workout that cause a pop in my hip on each rep: In & Out - on extending/straightening Fifer Scissor - on switching legs Are there stretches or ...
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1k views

how to train for sit and reach?

One of my physical fitness test is called sit and reach. What are the best methods to train for this "exercise"? Yes, I do agree that it requires flexibility. However, I heard of different methods ...
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281 views

How to properly stretch muscles in neck

My favorite stretch to loosen up neck muscles had been doing circles and rolling my head around in 360 degrees of motion a few times then switching direction. I've heard from people and on the news ...
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2answers
823 views

Safe training regime to work towards center and front splits

I want to improve my flexiblity to be able to to center and front splits. Is there any safe exercise program to follow which will lead me to this goal? During the week I have time to stretch for 10 ...
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406 views

Pre-workout - static vs dynamic stretches

While checking out some workout videos, I can across one from Jillian Micheals where she says, "you never want to do static stretches until after the workout is over and you're doing cool down". Why ...
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134 views

Stretching routines for runners

I've recently started up my long distance running again, and am looking to compete in a marathon early next year. However, I've noticed that specifically my achilles tendon can be quite stiff some ...
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300 views

Rhomboid muscles

I have been told by the physio that my right rhomboid muscle is tight. As a result I am getting some pain in that area, especially when I breath deeply (Which is impacting my running). What are some ...
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1k views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
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129 views

Flexibility questions

I want to get more flexible for BJJ. I'm intending on stretching 3 times (or more) a day, holding each stretch for about 30 seconds. I've read that it's good to strengthen the muscles while you ...
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99 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
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66 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
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316 views

How to loosen up the hamstring?

I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
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1k views

Should I stretch before doing pullups?

I've just gotten strong enough to do pullups for the first time in my life. Should I stretch before I do them? If so, what stretches?
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3k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
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2answers
7k views

Proper way to stretch the pectoral muscles

What is the best way to do pectoral stretches? A specialist recommended that besides avoiding bench presses and strengthening my back, I should stretch my pectoral muscles as often as possible, as ...
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167 views

How to cope stretching with weightlifting in order to improve posture

I have some minor postural problems, Kyphosis a Lordosis, I do not experience any pain from it, it is very minor, but gives a slouch look. I've read that some stretching exercises may help to ...
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447 views

How to relax the palm muscles after cycling?

I cycled 200 km. My palms are feeling a bit numb and like a mild electric shock is passed through my palms. Can anyone please suggest any relaxation exercise for my palms?
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373 views

Overhead Squat Assistance Work

My next fitness goal is 15 overhead squats with a barbell that has been loaded with my own bodyweight. I just went today and tried my first set. After lots of stretching and warmups, I did three ...
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171 views

What stretches can I do to kick higher in martial arts?

I'm in good physical health, exercise regularly and having been training capoeira for about a year. While technique is certainly a part of it, I've still been unable to kick more than waist high with ...
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3k views

Stretching/posture/exercise for separating vertebrae in spine?

what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will allow the compressed intervertebral ...
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191 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
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527 views

Exercises to recover from mild pain around the 3rd lumbar vertebrae?

I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair. Sometimes I have a mild ...
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2answers
222 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...
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Loosening tight muscles?

I have some extremely tight upper back muscles that seemingly no amount of stretching can loosen. What are some alternate or supplemental approaches I can take to loosen tight muscles outside of the ...
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128 views

What is the most effective and least time-consuming structured post-running (and post cooldown) stretching routine?

I've been following Tim Noakes' running program for approximately a week-and-half now: nice program. But I have a major quibble-cum-problem / issue: my post-running stretching routine. ... It's ...
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488 views

Can you overuse a foam roller?

Can you over use foam rolling? what are the negative impacts? I'm using it 3x a week post weight routines. Has anyone had any negative experiences?
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159 views

Source for flexibility training

I want to become more flexible. Unfortunately, there's lots of conflicting and unsourced material on stretching and flexibility training out there. Could anyone point me to a reputable source for ...
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377 views

Lower back pain relief

I have been weight training for 18 months, and in the past few months have started to get lower back pain. I particularly feel it when I wake up in the morning. Nothing too serious or painful but I ...
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424 views

How should a proper stretching workout look like? How to warm up for it?

How should a proper stretching session look like? How should I warm up or cool down for a stretching training? And how long should they be and what exercises should they exactly consist of? Should I ...
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317 views

Recommendations for a weight program to support martial arts competition

Ok, going along the vein of a man who coaches himself has a fool for a client, I am looking for recommendations on a training cycle to support competing in martial arts forms and weapons competitions, ...
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What is a good early morning stretch routine?

I'm 45 and play squash once or twice a week in the evenings. I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am ...
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How to get rid of nerve pinch in shoulder?

I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights. Anyone have ...
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I'm rather flexible, how should I stretch my hamstrings?

When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
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What are some stretching exercises for golf?

I have heard of stretching your hip flexors and shoulders. Simply googling is leaving me with a bad taste on explanation on which stretching exercises to do, and especially on detail information on ...
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540 views

Best stretches before weight training

I have a set of stretches I generally do; not sure where I got them from, but they seem to work for me. (I use them for general stretching, not strength training). Now that I'm starting weight ...
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Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
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I can run better after swimming, how come?

I found out that when I go swimming in the evening (from 5:30 - 6:30), that my running (from 8:30 - 9:30) seems to go a lot better. (Eg. I'm less tired, I have less need for stretching - I stretch to ...
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399 views

Could someone explain this psoas stretch?

Without an image to accompany it, I don't really know how to perform this psoas stretch Stand up straight, and move one foot about 10 inches behind the other. Bend both your front and back knees, ...
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1answer
376 views

Best stretching and strengthening exercise for Gluteal muscle

When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn) What other exercises ...
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85 views

How do you know how much effort to do and for how long?

When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
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817 views

Stretches to help recovery after weight lifting

I've read that stretching after a session of weight lifting can help with recovery time. Is this true? It seems counter-intuitive to me as any real weight lifting session will result in micro-tears ...
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What are some good stretches to help with squatting?

It seems a lot of form problems with the squats are caused by inadequate flexibility - I think mainly in the hamstrings and also the shoulders. What are some good stretches that can be used to ...
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2answers
861 views

Stretches that are good for stiff neck and shoulders?

Are there stretches that can help with stiff neck and shoulders?
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2answers
320 views

Should I be stretching between weight lifting series?

Is it good to stretch the muscles one is exercising between weight lifting series? For example, if I am doing bench presses, should I stretch my chest and arms muscles in between one series and the ...
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481 views

when to stretch to help building muscle?

When is best to do stretching exercises in order to help building up muscle? Any times one should avoid or concentrate on?
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221 views

Does stretching interfere at all with strength gain or injury susceptibility in resistance training?

I searched through the site and couldn't find a good answer to this. Does stretching (to improve flexibility) interact or slow the muscle building and strength increasing benefits of weight training? ...
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1answer
4k views

Time gap between meal and stretching exercise?

I always wonder to know what should be the time gap between meal and specifically stretching exercises. So After how many hours of meal I should not do stretching? And after how many hours of ...
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1answer
328 views

What are workouts or stretches to increase flexibility for the splits?

What kind of workout or stretches can I do to increase my range of motion? I want to be able to do a split (I am quite close). What kind of stretch should I do?
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Sore after work out - can't straighten arm

I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...