Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.
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1answer
105 views
What are some stretching exercises for golf?
I have heard of stretching your hip flexors and shoulders. Simply googling is leaving me with a bad taste on explanation on which stretching exercises to do, and especially on detail information on ...
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1answer
2k views
Time gap between meal and stretching exercise?
I always wonder to know what should be the time gap between meal and specifically stretching exercises.
So
After how many hours of meal I should not do stretching?
And after how many hours of ...
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1answer
261 views
Where can I get instructions for a daily stretching routine? [duplicate]
Possible Duplicate:
Daily stretch routine to increase flexibilty and overall fitness?
I run to keep fit, but a combination of poor warm up/down routines and hours at a desk every day have ...
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2answers
158 views
Exercises to recover from mild pain around the 3rd lumbar vertebrae?
I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair.
Sometimes I have a mild ...
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3answers
15k views
How to get rid of nerve pinch in shoulder?
I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights.
Anyone have ...
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4answers
178 views
Should I stretch before exercising?
Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
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3answers
845 views
What to do first, stretching or walking?
Should you do stretching before walking or walking and stretching?
What do you mean by warming up? How do you warm up?
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1answer
242 views
Could someone explain this psoas stretch?
Without an image to accompany it, I don't really know how to perform this psoas stretch
Stand up straight, and move one foot about 10 inches behind the other. Bend both your front and back knees, ...
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1answer
466 views
Do muscles discriminate against the type of micro-tear?
Weightlifting creates micro-tears in the muscles. When these micro-tears repair, the muscle grows back bigger. Does this same principle apply to tears caused by other means? For example, if you create ...
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1answer
45 views
What is the reason my pain and exhaustion are not improving? [closed]
I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
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0answers
18 views
How do I prevent the scraping that occurs when I rotate my leg about my hip?
I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
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0answers
28 views
How to come out from Anterior cruciate ligament injury? [closed]
It was an accident before 8 to 9 months before. I was slipped from bike because of raining. I and one of my friend both slipped together. He was so lucky that he didn't injured that much as I. My ...
