Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.

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How to get rid of nerve pinch in shoulder?

I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights. Anyone have ...
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68 views

Warm up streches with diagnosed hypermobility of joints

I have been told to have hypermobility of joints and I'm not comfortable with the idea of doing any kind of stretches unless it is about stretching a tight muscle after a workout. My joints tend to ...
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998 views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
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218 views

I'm rather flexible, how should I stretch my hamstrings?

When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
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66 views

How can I build up the flexibility to do a ballet wide plie?

I can put my legs in the position for a ballet wide plie, but when I'm squatting up and down in that position in the context of a fast-paced Zumba-like dance class, I feel like my hips are going to ...
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196 views

Why do I lose the flexibility gained from stretching?

Every time I stretch for a few minutes, I seem to be more flexible than before. But, after a few hours of resting, the flexibility gained seems to be lost again and my flexibility is back where I ...
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96 views

Increase range of movement in Shoulders

What can I do to increase the range of movement in my shoulders (in any or all directions)? Is it even possible to significantly increase the range of movement in young adulthood? And what sorts of ...
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784 views

how to train for sit and reach?

One of my physical fitness test is called sit and reach. What are the best methods to train for this "exercise"? Yes, I do agree that it requires flexibility. However, I heard of different methods ...
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3k views

Stretching/posture/exercise for separating vertebrae in spine?

what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will allow the compressed intervertebral ...
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372 views

Best stretching and strengthening exercise for Gluteal muscle

When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn) What other exercises ...
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81 views

How do you know how much effort to do and for how long?

When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
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854 views

Stretches that are good for stiff neck and shoulders?

Are there stretches that can help with stiff neck and shoulders?
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1answer
577 views

neck pain vs. head orientation

I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck. For a little background, I use two enormous monitors and I think I use the on on the left ...
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253 views

Stretching biceps muscle

I train Olympic weightlifting (clean&jerk, snatch) as an amateur. For competitions and to be able to do the exercises properly, I need to be able to stretch my arms while they are overhead holding ...
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1answer
4k views

Time gap between meal and stretching exercise?

I always wonder to know what should be the time gap between meal and specifically stretching exercises. So After how many hours of meal I should not do stretching? And after how many hours of ...
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1answer
63 views

How can one improve performance on the back scratch test (zipper test)?

The Apley Scratch Test (aka zipper test, or Back Scratch Test) involves trying to touch your middle fingers behind your back, with one arm reaching back over the shoulder and the other reaching up ...
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127 views

Stretching routines for runners

I've recently started up my long distance running again, and am looking to compete in a marathon early next year. However, I've noticed that specifically my achilles tendon can be quite stiff some ...
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318 views

Should I be stretching between weight lifting series?

Is it good to stretch the muscles one is exercising between weight lifting series? For example, if I am doing bench presses, should I stretch my chest and arms muscles in between one series and the ...
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2answers
262 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
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1answer
282 views

Rhomboid muscles

I have been told by the physio that my right rhomboid muscle is tight. As a result I am getting some pain in that area, especially when I breath deeply (Which is impacting my running). What are some ...
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798 views

Stretches to help recovery after weight lifting

I've read that stretching after a session of weight lifting can help with recovery time. Is this true? It seems counter-intuitive to me as any real weight lifting session will result in micro-tears ...
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How long does “warm-up” last?

We all know you shouldn't stretch cold, but for how long after a moderate workout does your warm-up last? Can you have good stretches more than a few hours after exercise (without having to warm up ...
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1answer
236 views

Does cycling tighten hamstrings?

I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
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116 views

What are some stretching exercises for golf?

I have heard of stretching your hip flexors and shoulders. Simply googling is leaving me with a bad taste on explanation on which stretching exercises to do, and especially on detail information on ...
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159 views

How to safely approach the lotus position for someone with tight hips?

I've got serious leg flexibility problems and have some lateral knee clicking and knee pain and tendonitis. Basically too much driving and cycling with no stretching i think. If I try and get into ...
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379 views

Arm cross stretching behind the back, how to improve it?

My goal is to improve the flexibility in arms: I want to get symmetric flexibility to the right and left. I am right-handed in writing but left-handed in most club games. The right side is becoming ...
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Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
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How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
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387 views

Where can I get instructions for a daily stretching routine? [duplicate]

Possible Duplicate: Daily stretch routine to increase flexibilty and overall fitness? I run to keep fit, but a combination of poor warm up/down routines and hours at a desk every day have ...
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What to do first, stretching or walking?

Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?
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458 views

Exercises to recover from mild pain around the 3rd lumbar vertebrae?

I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair. Sometimes I have a mild ...
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506 views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
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4answers
281 views

Should I stretch before exercising?

Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
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67 views

Stretches to make my wrist more flexible

I Recently punched someone and now my right wrist is not as flexible as the left one. I can bend it t around 45 degrees but then it becomes painful so i have to stop. I need to make it more flexible ...
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46 views

How do I stretch the shin muscles?

I have read an answer here suggesting that two muscles be stretched to avoid shin tightening. I don't know how that works. How do I correctly stretch these muscles to avoid shin tightening?
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339 views

Could someone explain this psoas stretch?

Without an image to accompany it, I don't really know how to perform this psoas stretch Stand up straight, and move one foot about 10 inches behind the other. Bend both your front and back knees, ...
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681 views

Do muscles discriminate against the type of micro-tear?

Weightlifting creates micro-tears in the muscles. When these micro-tears repair, the muscle grows back bigger. Does this same principle apply to tears caused by other means? For example, if you create ...
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Is it common to have one sore hangstring / IT band?

I've been running for years and only my left IT band has been sore lately. No recent injuries (rolled my last ankle something good 7 months ago) and haven't added any additional mileage lately. I ...
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Hip popping on Ab Ripper X workout

There are a few exercises in the Ab Ripper X workout that cause a pop in my hip on each rep: In & Out - on extending/straightening Fifer Scissor - on switching legs Are there stretches or ...
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98 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
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Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
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Why does my waist hurt during pullups?

I have started doing pullups again(after a year or 2), past 2 years I had been doing other sports such as dancing, running, pushups so I am kindof in shape. But my waist(as can be seen from the ...
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108 views

Is it necessary to stretch arms after jogging?

The title says it all, a friend told me that after jogging is necessary to stretch arms and legs, But is this true?, I don't find that the muscles of the arms work enough to need stretching.
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Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
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47 views

How to improve baby finger's extension and flexion? How to relax it? How to stretch it?

My baby finger has not become relaxed enough due to wrong technique in tennis, too much stress on it and more here. The only moment I can feel the toughness is when I am totally relaxed like after ...
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177 views

Is this a good at-home exercise routine for a beginner?

I was recently handed this book on stretching exercises by my friend. It has a set of exercises that one is supposed to do daily; starting with 7 repetitions and gradually increasing to 9, 11 and so ...
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What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?

I can feel twin bumps on either side of my lower spine which I believe are protrusions from the iliac crest -- approximately where the erector spinae appear to originate. I can generate pain in this ...
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798 views

Can aerobics make you grow taller?

I am 15 and will turn 16 in two months. I am 5'2" and I'm much shorter than all of the relatives. However everyone on my paternal side is about my height or shorter. My mum is 5'4" and my Dad is 5'7". ...
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I want to incorporate barbell front squats into my workouts, does anyone have good tips for doing it correctly?

I wanted to try using front squats in my workouts. They always seemed technically tough to me and a bit intimidating, does anyone have good tips on how to perform them properly? For front squats, I ...
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How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?

Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...