Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.

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Is stretching cold muscles before cycling harmful?

For most of my life, I stretched out before cycling to avoid cramps or pulling a muscle. However, I discovered last year that I could skip stretching exercises in favor of a slightly extended warm-up ...
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388 views

Where can I get instructions for a daily stretching routine? [duplicate]

Possible Duplicate: Daily stretch routine to increase flexibilty and overall fitness? I run to keep fit, but a combination of poor warm up/down routines and hours at a desk every day have ...
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How long does “warm-up” last?

We all know you shouldn't stretch cold, but for how long after a moderate workout does your warm-up last? Can you have good stretches more than a few hours after exercise (without having to warm up ...
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1answer
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Do muscles discriminate against the type of micro-tear?

Weightlifting creates micro-tears in the muscles. When these micro-tears repair, the muscle grows back bigger. Does this same principle apply to tears caused by other means? For example, if you create ...
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What to do first, stretching or walking?

Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?
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Should I stretch before exercising?

Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
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Why is my outer hip tight when doing some inner thigh stretches?

Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
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How do I come up with a good stretching routine for post workout?

I've been doing the Strong Lifts 5x5 program for about 4 weeks now, and I'm starting to get to some substantial weight. I follow that with cardio work and finish with a bunch of stretching. Up until ...
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Overstretching to increase flexibility

I attend regular martial arts classes (about 3-4 a week). We spend a lot of time stretching, particularly the hip area and the legs, to increase flexibility. Often after some classes where we do a ...
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583 views

neck pain vs. head orientation

I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck. For a little background, I use two enormous monitors and I think I use the on on the left ...
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Why doesn't stretching feel good?

I hear people say they like to stretch out because it feels good. I've never had that experience. It's not painful, but it's somewhere between unpleasant and neutral. Hence, stretching is work, and I ...