Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.

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Can aerobics make you grow taller?

I am 15 and will turn 16 in two months. I am 5'2" and I'm much shorter than all of the relatives. However everyone on my paternal side is about my height or shorter. My mum is 5'4" and my Dad is 5'7". ...
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51 views

What is a reasonable schedule for increasing flexibility?

I have terrible general flexibility, which both causes discomfort and affects my form when exercising (for example, I fall off balance any time I try and do a squat). This is something that I'd very ...
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5answers
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My trainer insists on stretching before any exercise, even warming up. Should I be worried?

He wants to start out by doing rather strenuous, even slightly painful, static stretches, mostly in the legs, followed by 10-20 minutes of cardio and then the rest of the workout is mostly lifting. We ...
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1answer
26 views

Safe use of minitramp to develop hip and lower leg/for mobility in older deconditioned subjects

I've read high praise for this activity, and tried it a little bit in a gym. Not many people seem to do it. A good minitramp is very expense. Is it worthwhile to acquire one? How can it be used safely ...
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1answer
57 views

Can I passively do anything to fix an anterior pelvic tilt?

I'm not sure I worded the question right, hope I can explain myself better here. If someone can help, please edit the title and remove this. I suffer from APT and have been trying to fix it for ...
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11k views

Stretches/exercises to sit cross legged

I'm a reasonably fit male with an athletic background, but can't sit cross-legged. Whenever I do, my knees stay really high and I have to really bend my ankles to get into the position at all. When I ...
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1answer
27 views

Abdominal Apron variance 3“ at base on left while 1.5” on the right. Exercise Regimen to equalize [duplicate]

I am diabetic with surgical repair of both shoulders total replacement and 2nd right toe amputation with right great toe partial amputation. I have had neck surgery C-6,7 ACDF and have lower lumbar ...
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1answer
27 views

General stretches for a group of dancers?

I do modern dancing and my teacher asked me to lead the warm-up / stretch for the other students before class starts. I know that individuals have different needs and should probably have specialized ...
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100 views

Complete and minimal flexibility workout?

I would like to increase my flexibility. Not necessarily every single part of my body but I would like to hit most if not all areas. I would like a set of several exercises that I can do one day or ...
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54 views

When I stretch my hamstrings, what is the feeling behind my knee?

When I stretch my hamstrings, I get an acute pain right behind my knee, what exactly is that pain? Is it ligaments? Is it my gastrocnemius?
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110 views

Stretches to make my wrist more flexible

I recently punched someone, and now my right wrist is not as flexible as the left one. I can bend it to around 45 degrees but then it becomes painful, so I have to stop. I need to make it more ...
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95 views

Is there a stretching equivalent of the food pyramid?

As most people know, the food pyramid the diagram at the depicts all the essential food one should eat to maintain a healthy diet. The pyramid serves to guide individuals to make better choices when ...
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Stretching while cold, with no intent to exercise: any benefit?

I can find many opinions and a few scientific articles on stretching prior to exercise, with the takeaway that it probably doesn't help and might hurt a bit for that exercise session. I have very ...
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1answer
109 views

Did walking & stretching on my rest day made my lower back sore?

I'm doing StrongLifts 5x5. I hit gym in the night hours and this is the situation: BW: 64kgs Saturday: Rest Sun: 6km walk Mon: Squat 75kg 3sets of 5 reps, Bench 42.5kg 5x5, Barbell Row 42.5kg 5x5 Tue ...
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1answer
34 views

Pelvis position when doing leg front stretching and free flow of blood in the vessels

Following the advise of physiotherapist to work towards front split, because I almost cannot raise my legs after sitting 24h behind the desk, I recently started to stretch and for the first weeks felt ...
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48k views

How to get rid of nerve pinch in shoulder?

I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights. Anyone have ...
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1answer
50 views

Quarterback training?

I am not sure it this is the right site,but can anyone tell me some exercises without weights,like stretches,to train my hand and arm so i can be a good quarterback. Thanks
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121 views

Stretches for long periods of sitting

So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can ...
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1answer
72 views

What exercises could help me to gain elasticity?

I have never been very flexible and I would like to improve it. I have started training around two weeks ago doing some easy stretching exercises that I was taught at high school. I've been training ...
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2answers
237 views

Is this a good at-home exercise routine for a beginner?

I was recently handed this book on stretching exercises by my friend. It has a set of exercises that one is supposed to do daily; starting with 7 repetitions and gradually increasing to 9, 11 and so ...
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89 views

Strengthening and conditioning to improve flips

I would like to be able to do handsprings and flips. I have been spending one afternoon a week practicing cartwheels, handstands, backbends, and walkovers. Though I'm getting used to the movements, ...
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2answers
417 views

What exercises can someone with Ligamentous laxity do for supple and strong muscles

I have been diagnosed with Ligamentous laxity. I have practiced numerous sports, but have hurt my joints repeatedly. I need exercises, preferably using my body weight. I also want to focus on ...
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2answers
103 views

Why does my waist hurt during pullups?

I have started doing pullups again(after a year or 2), past 2 years I had been doing other sports such as dancing, running, pushups so I am kindof in shape. But my waist(as can be seen from the ...
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1answer
27 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
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94 views

What's the scientific name of the “cracking” sounds when someone stretches or gets hard massage on the back muscles?

It is common for people to purposely stretch or twist their own back, so that some muscles/tendons/joints produce somewhat loud sounds similar to "cracking" or "snapping" or "clicking". Similar ...
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120 views

What are some exercises that let me sit properly?

What are some exercises that let me sit properly? I'm a 23, healthy male but never sit properly in a chair in my life. As a kid I forced myself to hunch to hide my belly and it was the reason of my ...
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75 views

Stretch for Squats muscles

I'm not a professional athlete or anything, but I swim about 1,5 miles and run 5-8 miles everyday. I can't afford a trainer and don't have time for gym (except on weekends...). For a couple of days ...
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633 views

How can one improve performance on the back scratch test (zipper test)?

The Apley Scratch Test (aka zipper test, or Back Scratch Test) involves trying to touch your middle fingers behind your back, with one arm reaching back over the shoulder and the other reaching up ...
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1answer
70 views

Efficacy of stretch exercises

I am a 6'2 (33 yr old male), weighing at 233 lbs. I have the following ailments: Vitiligo - Due to which doctors advised me not to do any heavy lifting or weights or dumb bells as heavy stretching ...
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1answer
60 views

Is this machine good for post-run stretching?

In Korea, there are many outdoor exercise machines in public places. This kind of machine is a particularly common one. Is this effectove as a post-run hamstring stretch? It feels good, but it is ...
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1answer
119 views

Cat -Cow Stretch

I am trying to do the Cat-Cow Stretch and don't seem to know how to use those muscles. I got a physio routine from a doctor to help heal some inner-spinal muscles, which included among other similar ...
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40 views

Increasing ankle (dorsiflexion) mobility

I have my own method for this and I'd like either confirmation that it's an acceptable solution or a reason why it's not and better alternatives. The reason I'm framing the question like this is ...
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Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
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Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
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Safe training regime to work towards center and front splits

I want to improve my flexiblity to be able to to center and front splits. Is there any safe exercise program to follow which will lead me to this goal? During the week I have time to stretch for 10 ...
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1answer
70 views

can i increase my height when i am 18? [duplicate]

Sir i am 18 yr old male, i wanna get taller, presently i am 5'8 inches (172 cms) can i get taller at least 5'11 (180 cms) or 6 foot please Most of my friends are 6 foot and i am the short one even ...
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1answer
91 views

Core stability - how often and long?

I've recently taken up trail running (as an ammateur) and discovered I lack in body balance on steep sections. My legs are also prone to injuries (minor ones, but annoying). I was told that core ...
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Loosening tight muscles?

I have some extremely tight upper back muscles that seemingly no amount of stretching can loosen. What are some alternate or supplemental approaches I can take to loosen tight muscles outside of the ...
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267 views

When bending forward to touch toes, why is bad to bounce?

My yoga instructor always asks me not to bounce while trying to touch my toes. I'm not able to statically bend and touch my toes, without bending my knees. So I used to bounce up and down. But he ...
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Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
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Can I increase my height after 24? [duplicate]

I am 24 years old. I am ready to do exercise and yoga too..
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2answers
205 views

How far should one stretch when doing yoga?

What is the typical threshold for how far one should stretch in, say, doing a forward bend? There are different levels of discomfort—and I know one should not stretch to the point of pain, but when ...
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546 views

How to relax the palm muscles after cycling?

I cycled 200 km. My palms are feeling a bit numb and like a mild electric shock is passed through my palms. Can anyone please suggest any relaxation exercise for my palms?
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Stretching muscles while they are engaged

I've heard a theory that it is better to stretch muscles while they are (lightly?) engaged. The reason was said to be that muscle engagement will cause the muscles themselves, rather than the tendons, ...
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1answer
90 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
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0answers
48 views

Muscle spasm/contraction

Recently I have started a program to strengthen(and learning to activate) specific muscles relating to overpronation(abductor hallucis, flexor digitorum brevis etc.). After a few weeks I'm now able ...
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Is it necessary to stretch arms after jogging?

The title says it all, a friend told me that after jogging is necessary to stretch arms and legs, But is this true?, I don't find that the muscles of the arms work enough to need stretching.
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Would short Achilles tendons keep you from touching your toes?

I am 69 and I do stretching exercises such as touching my toes. Today I discovered that my nine year old granddaughter, who suffers with short achilles tendons, also can not bend over ... barely at ...
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78 views

How to improve baby finger's extension and flexion? How to relax it? How to stretch it?

My baby finger has not become relaxed enough due to wrong technique in tennis, too much stress on it and more here. The only moment I can feel the toughness is when I am totally relaxed like after ...
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Distinguish stretching from warming up?

I've recently started running and I'm having a hard time distinguishing warm-up from stretching exercises. I've read that I should do warm-up before running and stretch after running. Is that correct? ...