Tagged Questions
1
vote
0answers
76 views
Are there papers about Starting Strength or Strong lifts?
I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results.
I would like to know if:
Are there ...
2
votes
3answers
80 views
Rest between warm-up sets
In a strength program (e.g., 3x5 or 5x5) where one warms up to their work weight with non-taxing sets, say:
2 x 5 x 20% work weight
1 x 5 x 40% work weight
1 x 3 x 60% work weight
1 x 2 x 80% work ...
4
votes
1answer
145 views
Strength training for health tips for an endomorph?
I am about to embark on a strength training program, most likely Starting Strength possibly blended with aspects of Strong Lifts. I am a 32yr old male who is out of shape (weak and terrible cardio) ...
5
votes
3answers
1k views
A linear progression v-taper program
I've now done four Starting Strength workouts and admire the linear progressive nature of it and really look forward to each workout. I'm not sure however it's the best choice for addressing my ...
5
votes
5answers
906 views
Overhead press alternative to bench press?
I do my lifting at home and don't have a suitable bench. I'm currently using two ordinary monoblock chairs as my "bench" and I don't think I'm doing my bench presses right because my arms are ...
