After doing around 8 months of bodybuilding routines with little gains I finally decided to switch to a powerlifting workout, StrongLift 5.5 by Mehdi, I am 178 cm tall, weight around 57.4 Kg. Before ...
After taking a 6-8 week break from Stronglifts, what is the appropriate way to get back into it? Here is my issue, I was incredibly faithful to going to the gym 3 times per week for about three ...
It seems to be the consensus that on a cut you should not change your training program and continue to lift heavy. Although it is also commonly stated that the body cannot gain muscle and loose fat at ...
I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
In a strength program (e.g., 3x5 or 5x5) where one warms up to their work weight with non-taxing sets, say: 2 x 5 x 20% work weight 1 x 5 x 40% work weight 1 x 3 x 60% work weight 1 x 2 x 80% work ...
I am about to embark on a strength training program, most likely Starting Strength possibly blended with aspects of Strong Lifts. I am a 32yr old male who is out of shape (weak and terrible cardio) ...
I've now done four Starting Strength workouts and admire the linear progressive nature of it and really look forward to each workout. I'm not sure however it's the best choice for addressing my ...
I do my lifting at home and don't have a suitable bench. I'm currently using two ordinary monoblock chairs as my "bench" and I don't think I'm doing my bench presses right because my arms are ...