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How should you warm up for stronglifts sessions?
From the StrongLifts book: Never jump straight into your work weight, warm-up first. As an example, let's say your work weight for the Squat is 135lbs. Then here's how your training would look ...
Aug 2 '12 at 15:57
newest stronglifts warm-up questions feed
Please welcome jmac, Community Manager of the Rising Sun
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