Good morning, I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
Allow me to inject some context. I'm sure some of you saw my post about the hemorrhoid. I went and found out that it was thrombosed and this morning I had the blood clot removed. The doctors said that ...
I've been training on and off for the past two years, but only consistently for the past 9 months and currently I'm 185lbs (6'2"). However I wasn't following a specific program and I was only using a ...
I'm 5'6 and 176 lbs with a high body fat %. I am overweight (with man boobs and big belly with love handles) and just started the StrongLifts 5x5 program. While reading the starter pdf included, ...
At 22 years old and 325 lbs (mostly fat) I rather desperately want (and need) to lose weight. However, I'm not a big fan of running. I do some biking, but I've been reading up more about weight ...