Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.

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15
votes
2answers
44k views

Stronglifts 5x5: an effective program?

I was recently looking through the Stronglifts 5x5 workout, and I was wondering about its effectiveness. The program has some lofty claims (most do), has a ton of anecdotal evidence supporting it, and ...
6
votes
6answers
7k views

Exercises that can replace squats?

I've got a friend that's somewhat interested in doing Stronglifts, but for personal reasons she's utterly terrified of tearing up her knees from doing squats. I've tried to convince her otherwise but ...
12
votes
2answers
3k views

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
8
votes
1answer
411 views

How should I recover if I accidentally deadlifted 5x5 instead of 1x5?

I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?
8
votes
1answer
2k views

Do I need to gain weight if I'm overweight? (Starting StrongLifts program)

I'm 5'6 and 176 lbs with a high body fat %. I am overweight (with man boobs and big belly with love handles) and just started the StrongLifts 5x5 program. While reading the starter pdf included, ...
7
votes
1answer
3k views

How to handle a break from StrongLifts?

I have to take a two week break from my Stronglifts program, and I won't have access to the gym or any weights. On the break I will be doing occasional body weight workouts, but for the most part I am ...
5
votes
3answers
7k views

A linear progression v-taper program

I've now done four Starting Strength workouts and admire the linear progressive nature of it and really look forward to each workout. I'm not sure however it's the best choice for addressing my ...
5
votes
2answers
352 views

General mobility help for Strong Lifts?

I've seen a lot of remarks in different places about mobility work to help you to achieve the full range of motion in your lifts. Are there general mobility workouts that one can do to help them with ...
4
votes
3answers
11k views

Losing weight with Stronglifts 5x5?

At 22 years old and 325 lbs (mostly fat) I rather desperately want (and need) to lose weight. However, I'm not a big fan of running. I do some biking, but I've been reading up more about weight ...