Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.

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Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
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1answer
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Skipping ahead on stronglift

I'm relatively new to mendhi's program of 5x5 and i was wondering if you have to start all the way from what is listed on the program. I can do 2 plates, 5 sets of 5 with ease but on the program it ...