I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
What is the difference between: Glucose? Fructose? Sucrose? I know they are all forms of sugar, and your body needs them. But what is what? OK, I do know that "Fructose is a natural sugar found ...
I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
After you had an excess of sugar what is the best way to burn it to avoid accumulating it as fat?
About 2-3 hours after eating lunch I crash at work. My hands shake, I can't concentrate and I generally believe this has to do with low blood sugar. I've never been diagnosed with diabetes. My mom has ...
On a podcast recommended to me (I'm not sure whether it's called "Sports Nutrition" or "Endurance Planet") Ben Greenfield talked about inflammation, advanced glycation end-products (AGEs) and ...