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Calculating sweetness in diet [closed]

Is it possible to calculate the amount of sugar given that theres, sucrose 12g and lactose 14g in 200g meal? What I was thinking 12+14 = 26g, so does it mean that there's a possibility of 26g sugar in ...
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Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...