0
votes
1answer
65 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
-1
votes
2answers
40 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
0
votes
3answers
1k views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...