Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.

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51 views

Creatine supplementation for a Vegan athlete

Any thoughts on creatine supplementation (quick release capsules 4,000 mg) for weightlifting? I caveat this request with the fact that I am trying to limit my intake of animal products to a minimum ...
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0answers
17 views

What does expiring Fish Oil capsule contents turn into and what is its effect on human psyche? [on hold]

See title. I think it might turn into NZT-48 like the from "Limitless" with Branden Cooper.. Regards.
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1answer
10 views

Amounts for Pre workout and Glutamine

I got neon sport volt, unfortunately it doesn't say how much water to mix it in. It says one scoop but doesn't say how much water, same with GNC Glutamine as it doesn't say how much powder to use! I ...
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2answers
77 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
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2answers
64 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
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2answers
138 views

D-Ribose and keto

Hoping someone can help me out on this, I understand glycolysis is the breakdown of glucose(sugars) into pyruvic acid which is then oxidized further down a series of reactions to produce what we know ...
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1answer
64 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
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1answer
68 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...
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3answers
123 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
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1answer
116 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
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2answers
196 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
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2answers
73 views

How does the human body respond to creatine?

People do ask questions about supplements whether they are healthy or do they harm the body? I want to know how the human body responds after taking "fitness" supplements with creatine. I know it's ...
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1answer
156 views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
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4answers
68 views

Is supplementing with Glutamine beneficial to exercise performance?

What benefits, if any, does Glutamine have on an experienced athlete? Given that the athlete has a balanced diet. In past research, mostly based on examine.com, I have come to the conclusion that ...
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2answers
4k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...
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1answer
102 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
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1answer
210 views

What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?

Say you're of an average weight, not really fat, just skinny and want to put on pounds. People who want to add muscle but are not yet serious bodybuilders(if that's even their goal)are advised to ...
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1answer
99 views

Bulletproof coffee and green tea [closed]

Is the combination of Bulletproof coffee and green tea a good one? I currently fast and have green tea supplements as a morning supplement and maybe a cup or two of breakfast tea during the day, on ...
0
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1answer
297 views

Is ZMA really effective?

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...
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1answer
88 views

Are Steroids Supplements? [closed]

Are anabolic steroids considered supplements? Can you please provide where you found the definition of a supplement.
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1answer
43 views

Nutritional supplements for the brain

There are a million things to eat/drink when working out. When I go for a long bike ride, I've found that Gatorade and occasionally those shot bloks keep me fueled very well. Are there similar ...
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1answer
605 views

Substituting BCAA supplements with hard boiled egg whites before working out fasted

I've read this article here. Stating that BCAA suppliments can be substituted by consuming the whites of two hard boiled eggs prior to working out. I've been on an intermittent fasting regimen for ...
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1answer
1k views

Is taking protein shakes without exercising beneficial or dangerous?

My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
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1answer
179 views

Gastric Bypass Surgery and Creatine/HMB [closed]

I have had gastric bypass WLS earlier in the year, and now with the surgeon's encouragement, I have started weight training to preserve lean body mass. It's going well so far, and after two months, ...
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1answer
64 views

Supplements for me [closed]

I'm 51, 6', 205 lbs and train 4-5 days a week (5/3/1 program). I'm currently taking: a Multi (GNC for old men), D3, Calcium/Magnisum/Zinc and Fish Oil and Fiber. I also try to get to about 130-150 ...
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3answers
104 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !
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3answers
3k views

weight loss supplements containing whey protein like slim 24 pro really works? [closed]

Does weight loss supplements containing whey protein like slim 24 pro really cut down extra inches from your body? need suggestions
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2answers
4k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
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1answer
122 views

Is Extreme Muscle Pro safe?

I am a nerd and don't have very fit body. I have been going to gym irregularly for the last 3 months, getting a little bit in shape & improving my strength. Question: Is it safe to take Extreme ...
2
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1answer
61 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
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0answers
33 views

What are the disadvantages of using steroids or enhancing drugs while training? [duplicate]

What would you say to a teenager about the use of enhancing drugs apart from the medical conditions that could arise from use?
6
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1answer
538 views

Are there any positive effects of green tea (or extracts) as part of a pre- or post-workout regime?

I've noticed that many pre-workout supplements have green-tea extracts, including caffiene. I'm considering purchasing some expensive pre-workout supplements that include green-tea and want to know if ...
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2answers
6k views

BCAA together with whey protein

I've recently bought BCAA powder, monohydrate creatine and whey protein, and I'm wondering if I'm able to take BCAA together with the whey protein or creatine? I've heard from people you should take ...
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3answers
2k views

Whey Protein or Recovery Formula?

I'm doing P90X and Insanity. I've been taking Amplified Wheybolic Extreme 60 (a whey isolate formula), and it works amazing. I also got the results and recovery formula from beachbody.com when I ...
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2answers
412 views

What is the reasoning behind Creatine not being recommended for under 18s?

Possibly better suited to Biology but assuming people here will be more knowledgable on this specific area of Human Biology It's general practice for Creatine it seems to have 'No Under 18s', however ...
2
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0answers
56 views

Will drinking alchohol and smoking cigarettes inhibits muscle growth? [duplicate]

I've a few questions regarding the alcohol consumption, smoking and body building. About me: 5'5", 136 lbs. Undergoing a hard weight gaining program at gym at evening. Drinking Serious Mass two ...
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1answer
577 views

Capsicum: Simply burn more calories? Does it even work?

I'm looking for some kind of low cost supplement to help me shed some pounds. I'm about 260lb right now.. at 5ft 10.5in. I have been working out regularly.. trying to keep a strict diet (work on ...
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0answers
23 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
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1answer
115 views

Does the body process food and supplements the same way?

I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on. I take about ...
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2answers
10k views

Will Musclecore x and Androsolve help bootstrap my fitness routine to lose weight?

Intro/Disclaimer: I'm quite ignorant about fitness. I don't have a sharp body with 6 packs but I'm not horribly fat, just some belly (1.75m, 72 kg, male, 25yo). I'd like to have a sharper body and ...
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3answers
1k views

How do I promote connective tissue health/strength?

Muscles can be trained and grown. Stretching can prevent injury to muscles, joints, and connective tissue. But can connective tissues (tendons, ligaments) be trained and strengthened like muscles ...
3
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1answer
161 views

Protein supplementation when doing conditioning on caloric deficit

BACKGROUND For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
2
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2answers
1k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
2
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2answers
220 views

Should I take protein supplements with my regimen and, if so, how often?

I started going to the gym over a month ago, twice a week, to try and build some strength and muscle definition with weight training. I also have tae kwon do training every Monday and Wednesday ...
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2answers
839 views

Do the effects of creatine wear off as you are using it?

I've been trying to get through a whole round of P90x for just about the entire summer with out a lot of luck. I always feel very fatigued and tired during my workout. While, I'm not following the ...
3
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2answers
248 views

What are the optimum foods and supplements for beginning runners?

I plan to start a running routine using the program listed here to improve my overall fitness. What foods and – if applicable – supplements would be recommended for beginning runners? I.e. a ...
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1answer
418 views

Taking Protein Shake with BCAA tablets? [closed]

Is it okay to take this together with green tea and caffeine?
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1answer
36 views

How can one determine their body's Omega Fatty Acid balance?

I just read a great article on internal inflammation and Omega-3/Omega-6 levels. It states they should be closer to 1-to-1 than the typical 15-1 ratio of modern diets. I'm willing to supplement ...
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1answer
229 views

What should be my first goals and supplements when starting a bodybuilding program?

I'm 20 years old. I am 85 kg (about 187 pounds), and my height is 179 centimeters. I don't really have any muscle. I have belly fat. I was a swimmer 4 years ago, but I haven't done any sports for 4 ...
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1answer
488 views

Using lactose-free whey protein for bodybuilding

I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk. I see "lactose free" label on ...