Tagged Questions
3
votes
0answers
74 views
Protein supplementation when doing conditioning on caloric deficit
BACKGROUND
For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
1
vote
1answer
33 views
How can one determine their body's Omega Fatty Acid balance?
I just read a great article on internal inflammation and Omega-3/Omega-6 levels. It states they should be closer to 1-to-1 than the typical 15-1 ratio of modern diets.
I'm willing to supplement ...
1
vote
1answer
154 views
What should be my first goals and supplements when starting a bodybuilding program?
I'm 20 years old. I am 85 kg (about 187 pounds), and my height is 179 centimeters. I don't really have any muscle. I have belly fat. I was a swimmer 4 years ago, but I haven't done any sports for 4 ...
