After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
I've noticed that many pre-workout supplements have green-tea extracts, including caffiene. I'm considering purchasing some expensive pre-workout supplements that include green-tea and want to know if ...