0
votes
1answer
41 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
1
vote
1answer
1k views

Is taking protein shakes without exercising beneficial or dangerous?

My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
-2
votes
1answer
412 views

Taking Protein Shake with BCAA tablets? [closed]

Is it okay to take this together with green tea and caffeine?
2
votes
2answers
2k views

Is taking whey protein before a workout bad?

Friends have told me that I should consume whey protein shake before and after workout. They said this would be effective for building up muscles. However, I have read from a website that I should ...
2
votes
2answers
4k views

Which protein shake I should take as a beginner?

I have been going to the gym for the last four months, previously I went three times a wekk but right now I am going 1/2 of the days in a week. But I am not gaining muscle but I can lift more weight ...