It is known that the human body can produce vitamin D itself when exposed to enough sunlight. But will the body downregulate this natural production of vitamin D, if I take a vitamin D supplement? And ...
I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body? First off, I am 21, ...
Can I take all 3 tablets of Magnesium at one time or should I take 1 tablet after each meal [closed]
I cannot take Calcium as it forms Kidney Stones, I have been told by my doctor that I have early signs of Osteoporosis. I was told that I could take Magnesium, the bottle states 3 tablets a day with ...
I see all types of claims for every supplement and vitamin under the sun. What are the basic vitamins that one should take when actively working out (cardio and weights) to help stay healthy. ...
I have been reading this guide to low-carb dieting: http://wilstar.com/lowcarb/theplan.htm and it recommends that I should take regular vitamin supplements. Is there something that exists in ...
How should I choose a multi-vitamin as a man? Should I just try and get the most potency/per dollar product? Are there any well known generally accepted superior brands?
When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day? [closed]
Currently I am taking a multivitamin, fish oil, and I recently added vitamin D supplements (D3 to be specific). My current routine is take each of the three (along with some unrelated medication in ...