Tagged Questions
-1
votes
0answers
11 views
How much zinc gluconate should I take per day? [closed]
I heard its good for acne and blocking testosterone from turning into estrogen. So I bought some. I want to pretty much OD on it but not die. wutdo?
0
votes
2answers
175 views
Will taking Vitamin D supplements harm my bodies ability to produce it itself?
It is known that the human body can produce vitamin D itself when exposed to enough sunlight. But will the body downregulate this natural production of vitamin D, if I take a vitamin D supplement? And ...
0
votes
0answers
74 views
Should I pay for brand or quality for vitamins? [closed]
In my country Solgar is the most promoted manufacturer of vitamins. Their vitamins are also very expensive, and their promotions are very qualitative. I found it very difficult to find an e-commerce ...
5
votes
3answers
887 views
Am I taking too many vitamins and supplements?
I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body?
First off, I am 21, ...
0
votes
2answers
445 views
Can I take all 3 tablets of Magnesium at one time or should I take 1 tablet after each meal [closed]
I cannot take Calcium as it forms Kidney Stones, I have been told by my doctor that I have early signs of Osteoporosis. I was told that I could take Magnesium, the bottle states 3 tablets a day with ...
9
votes
5answers
11k views
What are the best vitamins to take when working out [closed]
I see all types of claims for every supplement and vitamin under the sun.
What are the basic vitamins that one should take when actively working out (cardio and weights) to help stay healthy.
...
2
votes
2answers
1k views
If I am on a low-carb diet, is it necessary to take vitamin supplements?
I have been reading this guide to low-carb dieting: http://wilstar.com/lowcarb/theplan.htm
and it recommends that I should take regular vitamin supplements.
Is there something that exists in ...
3
votes
2answers
149 views
How Should I Choose A Multi-Vitamin Designed for Men? [closed]
How should I choose a multi-vitamin as a man? Should I just try and get the most potency/per dollar product? Are there any well known generally accepted superior brands?
29
votes
2answers
22k views
When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day? [closed]
Currently I am taking a multivitamin, fish oil, and I recently added vitamin D supplements (D3 to be specific).
My current routine is take each of the three (along with some unrelated medication in ...
