Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.

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2answers
554 views

How to determine the highest quality fish oil? [closed]

I've read many, many articles recently about how great fish oil is for you. Awesome. I'm in. The hard part - which fish oil should I take? There are so many of them. What attributes make a ...
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1answer
256 views

What should be my first goals and supplements when starting a bodybuilding program?

I'm 20 years old. I am 85 kg (about 187 pounds), and my height is 179 centimeters. I don't really have any muscle. I have belly fat. I was a swimmer 4 years ago, but I haven't done any sports for 4 ...
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1answer
1k views

Capsicum: Simply burn more calories? Does it even work?

I'm looking for some kind of low cost supplement to help me shed some pounds. I'm about 260lb right now.. at 5ft 10.5in. I have been working out regularly.. trying to keep a strict diet (work on ...
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3answers
159 views

Are quick recovery supplements worth using?

I've seen a lot of drinks which seem to be protein shakes with extra carbs and probably some other bits in them specifcially designed for quick recovery after cardio. Do these actually work or is it ...
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2answers
90 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
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2answers
93 views

How does the human body respond to creatine?

People do ask questions about supplements whether they are healthy or do they harm the body? I want to know how the human body responds after taking "fitness" supplements with creatine. I know it's ...
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1answer
111 views

Caffeine and creatine

I have read from a number of online sources that creatine isn't as effective when taken with caffeine. I also read that if you space out the caffeine consumption from the creatine consumption, it may ...
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2answers
86 views

Creatine supplementation for a Vegan athlete

Any thoughts on creatine supplementation (quick release capsules 4,000 mg) for weightlifting? I caveat this request with the fact that I am trying to limit my intake of animal products to a minimum ...
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1answer
111 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
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3answers
4k views

Whey Protein or Recovery Formula?

I'm doing P90X and Insanity. I've been taking Amplified Wheybolic Extreme 60 (a whey isolate formula), and it works amazing. I also got the results and recovery formula from beachbody.com when I ...
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2answers
412 views

What is an optimal amount for protein intake?

What exactly is a safe limit for taking whey protein? Different websites recommend different amounts of protein intake. The most common one that I see is around 0.8g of protein for every kilograms of ...
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2answers
1k views

Taking BCAAs before workouts - carbs or no carbs?

I'm seeing conflicting information on using BCAAs before a workout. One resource says to take them before a workout with carbs to help get the BCAAs into the muscles due to the insulin boost. Another ...
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1answer
231 views

Will calcium supplements affect my strength gain?

I've just started taking calcium supplements, 1 tablet each day with each tablet containing 650mg of calcium. This is to try and negate the effects soda can have on on making it hard for bones to ...
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1answer
6k views

Do I need to take creatine and L-glutamine on rest days to maintain a load?

I use creatine and L-glutamine for my workouts, typically taking the L-glutamine about an hour before my workout, and creatine immediately after. (I don't take them together because I understand they ...
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1answer
581 views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
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4answers
102 views

Is supplementing with Glutamine beneficial to exercise performance?

What benefits, if any, does Glutamine have on an experienced athlete? Given that the athlete has a balanced diet. In past research, mostly based on examine.com, I have come to the conclusion that ...
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1answer
1k views

Substituting BCAA supplements with hard boiled egg whites before working out fasted

I've read this article here. Stating that BCAA suppliments can be substituted by consuming the whites of two hard boiled eggs prior to working out. I've been on an intermittent fasting regimen for ...
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1answer
36 views

How can one determine their body's Omega Fatty Acid balance?

I just read a great article on internal inflammation and Omega-3/Omega-6 levels. It states they should be closer to 1-to-1 than the typical 15-1 ratio of modern diets. I'm willing to supplement ...
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1answer
106 views

Supplements taken with a healthy diet and exercise regimine

Starting a 3 day a week exercises routine and I am wondering what supplements I should be taking. If you have been following my posts you can see I have posted several time already today. I am really ...
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0answers
34 views

What are the disadvantages of using steroids or enhancing drugs while training? [duplicate]

What would you say to a teenager about the use of enhancing drugs apart from the medical conditions that could arise from use?
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0answers
59 views

Ginseng supplement recommendation [closed]

I have tried many different ginseng supplements for increased energy and focus and the main problem with all of them was side effects related with going to the bathroom (I will spare details here). ...
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3answers
2k views

Insomnia caused by Glutamine or other Supplements?

I am currently using MRM All Naturall Gainer (image of ingredients) at noon and L-Glutamine 500% DV. in the morning as a supplement for my workout and am experiencing insomnia. I am not sure though if ...
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0answers
955 views

Why does the skin tingle after consuming beta alanine? [closed]

Many people notice a skin-tingling effect after consuming beta alanine, but I found no explanation on why the skin is tingling and why the effect starts at the head first. Perhaps someone can shed ...
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1answer
332 views

Gastric Bypass Surgery and Creatine/HMB [closed]

I have had gastric bypass WLS earlier in the year, and now with the surgeon's encouragement, I have started weight training to preserve lean body mass. It's going well so far, and after two months, ...
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2answers
599 views

What is the reasoning behind Creatine not being recommended for under 18s?

Possibly better suited to Biology but assuming people here will be more knowledgable on this specific area of Human Biology It's general practice for Creatine it seems to have 'No Under 18s', however ...
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2answers
335 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
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1answer
149 views

Bulletproof coffee and green tea [closed]

Is the combination of Bulletproof coffee and green tea a good one? I currently fast and have green tea supplements as a morning supplement and maybe a cup or two of breakfast tea during the day, on ...
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2answers
471 views

How long to wait doing HIIT after taking EC stack?

How long should one wait to do HIIT after taking EC stack? This is my dosage today: 8:30 AM: 12.5 mg E, 100 mg C 12:30 PM: 12.5 mg E, 100 mg C Can I do HIIT cardio at 5 PM?
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1answer
51 views

Do Omega-3 fish oils improve athletic performance? [closed]

I read an article that says Omega-3 fish oils improve athletic performance: Here's an excerpt: To improve athletic performance, eight capsules (each containing one gram of fish oil) has been ...
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3answers
8k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
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1answer
150 views

Is Extreme Muscle Pro safe?

I am a nerd and don't have very fit body. I have been going to gym irregularly for the last 3 months, getting a little bit in shape & improving my strength. Question: Is it safe to take Extreme ...
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2answers
10k views

Will Musclecore x and Androsolve help bootstrap my fitness routine to lose weight?

Intro/Disclaimer: I'm quite ignorant about fitness. I don't have a sharp body with 6 packs but I'm not horribly fat, just some belly (1.75m, 72 kg, male, 25yo). I'd like to have a sharper body and ...
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2answers
443 views

Will taking Vitamin D supplements harm my bodies ability to produce it itself?

It is known that the human body can produce vitamin D itself when exposed to enough sunlight. But will the body downregulate this natural production of vitamin D, if I take a vitamin D supplement? And ...
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2answers
83 views

Avoiding banned substances [closed]

I'm looking around for some good supplements and have been recommended Matrix Anabolic Gold, but I'm keen to check there's no banned substances in it. informed-sport.com is good for checking a ...
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1answer
65 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
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1answer
54 views

How much glutamine and creatine is good?

I am following Kris Gethin 12 weeks transformation, i have found some downside to it. One being that there is no way of telling how much food portion should i consume, the author says "size of your ...
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2answers
330 views

D-Ribose and keto

Hoping someone can help me out on this, I understand glycolysis is the breakdown of glucose(sugars) into pyruvic acid which is then oxidized further down a series of reactions to produce what we know ...
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3answers
3k views

weight loss supplements containing whey protein like slim 24 pro really works? [closed]

Does weight loss supplements containing whey protein like slim 24 pro really cut down extra inches from your body? need suggestions
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1answer
537 views

Using lactose-free whey protein for bodybuilding

I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk. I see "lactose free" label on ...
0
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2answers
348 views

How do I avoid secondary carnitine deficiency related to Valproate Acid treatment? [closed]

I am on a regimen of 2500mg daily of Depakote ER, a Valproic Acid (VPA) derivative, and on a vegan diet. Previously I attempted to put the two together with the resulting fatigue and nausea (likely ...
0
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1answer
49 views

Is Creatine illegal in Australia? [closed]

I've done little bit of research on it and saw few links talking about Creatine is banned in Australia. Is that really true? I need to take health-examination before I return to Australia, are they ...
0
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1answer
69 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
0
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3answers
171 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
0
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1answer
172 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
0
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1answer
628 views

Is ZMA really effective?

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...
0
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1answer
49 views

Nutritional supplements for the brain

There are a million things to eat/drink when working out. When I go for a long bike ride, I've found that Gatorade and occasionally those shot bloks keep me fueled very well. Are there similar ...
0
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3answers
148 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !
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2answers
850 views

Can I take all 3 tablets of Magnesium at one time or should I take 1 tablet after each meal [closed]

I cannot take Calcium as it forms Kidney Stones, I have been told by my doctor that I have early signs of Osteoporosis. I was told that I could take Magnesium, the bottle states 3 tablets a day with ...
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0answers
31 views

Glucose tablets before weightlifting?

Before my heavy weight training I take creatine an hour before, and eat a banana 30 minutes before. I am wondering if it would be beneficial to have a glucose tablet right before (or during) the ...
0
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1answer
78 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...