Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.
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1answer
452 views
How much of MuscleTech Anabolic Halo's causes the creatine effect?
I've started using MuscleTech's Anabolic Halo about a couple of weeks ago and I've gotten really big with it. Some body parts have grown by over an inch and 8 pounds. One of the ingredients it ...
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0answers
51 views
Ginseng supplement recommendation [closed]
I have tried many different ginseng supplements for increased energy and focus and the main problem with all of them was side effects related with going to the bathroom (I will spare details here). ...
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3answers
1k views
Insomnia caused by Glutamine or other Supplements?
I am currently using MRM All Naturall Gainer (image of ingredients) at noon and L-Glutamine 500% DV. in the morning as a supplement for my workout and am experiencing insomnia. I am not sure though if ...
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1answer
113 views
supplements for building muscle with low level training
Say I just to a little bit of exercise (enough to have some gain), what would be the supplements I should take to maximize gain and minimize pain.
I would think Creatine, Glutamine and ALC - Acetyl ...
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1answer
145 views
Will Musclecore x and Androsolve help bootstrap my fitness routine to lose weight?
Intro/Disclaimer:
I'm quite ignorant about fitness. I don't have a sharp body with 6
packs but I'm not horribly fat, just some belly (1.75m, 72 kg, male, 25yo).
I'd like to have a sharper body and ...
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1answer
328 views
Using lactose-free whey protein for bodybuilding
I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk.
I see "lactose free" label on ...
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2answers
187 views
How do I avoid secondary carnitine deficiency related to Valproate Acid treatment? [closed]
I am on a regimen of 2500mg daily of Depakote ER, a Valproic Acid (VPA) derivative, and on a vegan diet. Previously I attempted to put the two together with the resulting fatigue and nausea (likely ...
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2answers
174 views
Will taking Vitamin D supplements harm my bodies ability to produce it itself?
It is known that the human body can produce vitamin D itself when exposed to enough sunlight. But will the body downregulate this natural production of vitamin D, if I take a vitamin D supplement? And ...
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2answers
443 views
Can I take all 3 tablets of Magnesium at one time or should I take 1 tablet after each meal [closed]
I cannot take Calcium as it forms Kidney Stones, I have been told by my doctor that I have early signs of Osteoporosis. I was told that I could take Magnesium, the bottle states 3 tablets a day with ...
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0answers
14 views
All round complete supplement [closed]
I am newbie to the supplements game but I take multivitamins and fish oil capsules on a daily basis (recommended amount).
I am looking for recommendations on the best all round products (that ...
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0answers
47 views
What are the benefits/side effects of taking CLA for weight loss? [closed]
I saw a supplement CLA (Conjugated Linoleic Acid) for weight loss. What are the benefits? What are the side Effects? Do the benefits out weigh the risks? Would you recommend it?
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0answers
39 views
Need advise on weight gaining [duplicate]
I have very less weight compare to my height.
My Gym coach is suggesting me to purchase Weight Gainer & Supplement.
Please advise if using weight gainer/supplement is good for health ? (Suggest ...
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0answers
131 views
USN 100% Whey Protein? [closed]
Just wondering if anyone has tried or know about USN's 100% whey protein? It is relatively cheap but i dont know what the quality is like. Cheers
0
votes
0answers
74 views
Should I pay for brand or quality for vitamins? [closed]
In my country Solgar is the most promoted manufacturer of vitamins. Their vitamins are also very expensive, and their promotions are very qualitative. I found it very difficult to find an e-commerce ...
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votes
0answers
11 views
How much zinc gluconate should I take per day? [closed]
I heard its good for acne and blocking testosterone from turning into estrogen. So I bought some. I want to pretty much OD on it but not die. wutdo?
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1answer
258 views
Taking Protein Shake with BCAA tablets? [closed]
Is it okay to take this together with green tea and caffeine?
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1answer
168 views
Ephedra diet pill availability [closed]
A while back I used to take a pill called Stacker 2 a herbal supplement with ephedra. I found it gave me a lot of energy and helped me lose a significant amount of weight. There was a while after a ...
