Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.

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3answers
45 views

Vitamins: How much is too much? [closed]

I received some Kinetica Essential tablets with some protein (I paid a little more for them, they weren't free), and looking at the RDA for the vitamins it contains raises some questions. They ...
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votes
3answers
177 views

supplements for building muscle with low level training

Say I just to a little bit of exercise (enough to have some gain), what would be the supplements I should take to maximize gain and minimize pain. I would think Creatine, Glutamine and ALC - Acetyl ...
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1answer
55 views

Protein supplements for over weight people [closed]

Is it good to have protein supplements when over weight ? Is it possible to gain muscles by having proteins while having extra body fat ?
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1answer
65 views

Supplements for me [closed]

I'm 51, 6', 205 lbs and train 4-5 days a week (5/3/1 program). I'm currently taking: a Multi (GNC for old men), D3, Calcium/Magnisum/Zinc and Fish Oil and Fiber. I also try to get to about 130-150 ...
-1
votes
1answer
54 views

Are there actually substances that can make a person not just larger but also taller? [duplicate]

Sometimes I see adverts on internet peddling supplements that seems to be able to make a person, not just bigger, but also taller? Are any chemicals (whether legal or illegal) actually able to do ...
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0answers
17 views

Supplement and when to take them [on hold]

I am 62 years old. I currently don't take any medications. I do take supplements. My question is of the list of vitamins I take, can they all be taken together? And, is it better to take them in the ...
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votes
1answer
30 views

Can I take gw1516? [closed]

I have tried mild resistance training and cardio. But have found that habit unsustainable and eventually relapsed on my diet everytime. Is it a good idea to take GW1516 for weight-loss? What are the ...
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votes
2answers
71 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
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votes
1answer
96 views

Are Steroids Supplements? [closed]

Are anabolic steroids considered supplements? Can you please provide where you found the definition of a supplement.
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1answer
429 views

Taking Protein Shake with BCAA tablets? [closed]

Is it okay to take this together with green tea and caffeine?
-2
votes
1answer
218 views

Ephedra diet pill availability [closed]

A while back I used to take a pill called Stacker 2 a herbal supplement with ephedra. I found it gave me a lot of energy and helped me lose a significant amount of weight. There was a while after a ...
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votes
2answers
10k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...