Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.

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1answer
54 views

how to use supplement nutrition? [closed]

I have started the gym 40 days ago , and ever since I managed to jump from 69 KG to 78 KG as I used true mass protein and amino X but now I have few fat around my belly which is I never had before. ...
5
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2answers
136 views

Significant Benefits from using pre-workout?

Many of my friends use a pre workout such as C4 prior to lifting. I have never used one but am curious if I would see a major change in the effectiveness of my workout. I do a lot of strength training ...
1
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1answer
50 views

Should you supplement magnesium as an athlete when you eat low-carb, high-protein? [closed]

My vegetarian diet is well belanced so I'm pretty sure I have no deficiency BUT I read that it makes sense supplementing magnesium as an athlete and that it especially makes sense when you go easy on ...
1
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1answer
51 views

Would you recommended supplements for the average Joe/Jane? [closed]

I see a lot of people using pre-workout boosters and I tend to question myself if they are really necessary for the average gym user. I can understand it for pros though as they potentially have more ...
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2answers
148 views

Is Creatine bad for you?

Hey I'm relatively new to weight lifting and I have friends who take Creatine before working out. They said it really helps build muscle. But I've also heard it can be bad for you. How true is it, and ...
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1answer
7k views

Do I need to take creatine and L-glutamine on rest days to maintain a load?

I use creatine and L-glutamine for my workouts, typically taking the L-glutamine about an hour before my workout, and creatine immediately after. (I don't take them together because I understand they ...
0
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1answer
63 views

No visible results, can anyone help? [duplicate]

I’m 16 years old. I’ve been using gold whey protein for quite some time now n frankly I'm seeing no results so I was thinking of switching to inner armor hard mass gainer..think it's a good idea? And ...
3
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1answer
102 views

Should I start taking supplements other than my protein?

I started my journey towards a healthier lifestyle on January 2014 weighing 253 lbs, I did weight routines and HIIT(once a week) followed a STRICT diet and managed to drop to 218lbs by the end of the ...
1
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1answer
45 views

Suggestions on vitamin c supplements [closed]

One of my friend is taking a gym training in any institute and he suggested me to take a limcy medicine which contain vitamin c after workout and its a very cheap tablets which anybody can afford. ...
4
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4answers
133 views

Are protein supplements used outside of bodybuilding?

The phrase "protein supplement" suggests a substance that can be consumed to offset a protein deficiency. Searching the net for "protein deficiency", however, I was unable to find any sources ...
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1answer
181 views

Glucose tablets before weightlifting?

Before my heavy weight training I take creatine an hour before, and eat a banana 30 minutes before. I am wondering if it would be beneficial to have a glucose tablet right before (or during) the ...
3
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1answer
2k views

Substituting BCAA supplements with hard boiled egg whites before working out fasted

I've read this article here. Stating that BCAA suppliments can be substituted by consuming the whites of two hard boiled eggs prior to working out. I've been on an intermittent fasting regimen for ...
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5answers
3k views

Gymming without supplements

I have been working out for about 2 and half years. Though I have seen improvements in my body, it seems to have plateaued for a long time. I work in the IT industry and my work schedule is not ...
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3answers
2k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
1
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1answer
83 views

Taking supplements - Glutamine, brown rice protein, creatine

It's my first time taking supplements...because I need to add more muscle mass. I do a lot of olympic weightlifting, so I squat(front & back) everyday, lots of static holds (around 200kg) - ...
1
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1answer
142 views

Why does my whey protein make me feel so awful? [closed]

I have been taking a simple whey protein suplement after weight training recently, but I am having a strong reaction to it. Every time I eat/drink it I start to feel amped like I've had too much ...
9
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2answers
16k views

Do protein supplements have any side-effects?

I need some help in taking the decision to use the supplement. I am trying to build my body but couldn't get a better result even after 6 months of continuous training, when asked my fellow trainer he ...
4
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2answers
136 views

Weird work hours and workouts

I typically work 4am til NOON and live in a hot climate. I do hour-long PT sessions Monday/Tuesday/Thursday from 1230-130 to lose weight. I am struggling with a couple of things, I feel burnt out, at ...
3
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3answers
231 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
0
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1answer
128 views

Is Creatine illegal in Australia? [closed]

I've done little bit of research on it and saw few links talking about Creatine is banned in Australia. Is that really true? I need to take health-examination before I return to Australia, are they ...
4
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1answer
259 views

How to avoid Creatine dependence?

I am an vegetarian and ectomorph. I started taking Creatine after workouts for a while. And it seems like I need to supplement creatine every day or else my body goes back to its old form. Is there ...
9
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5answers
18k views

What is the best pre-workout supplement for long distance running?

I recently came across a blog post called the Top 10 Rated Pre Workout Supplements of 2011, which compares a bunch of concoctions made of "stimulants, nitric oxide, creatine, and amino acids." There ...
0
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3answers
65 views

Vitamins: How much is too much? [closed]

I received some Kinetica Essential tablets with some protein (I paid a little more for them, they weren't free), and looking at the RDA for the vitamins it contains raises some questions. They ...
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2answers
936 views

How long to wait doing HIIT after taking EC stack?

How long should one wait to do HIIT after taking EC stack? This is my dosage today: 8:30 AM: 12.5 mg E, 100 mg C 12:30 PM: 12.5 mg E, 100 mg C Can I do HIIT cardio at 5 PM?
2
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1answer
146 views

Caffeine and creatine

I have read from a number of online sources that creatine isn't as effective when taken with caffeine. I also read that if you space out the caffeine consumption from the creatine consumption, it may ...
-1
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1answer
58 views

Are there actually substances that can make a person not just larger but also taller? [duplicate]

Sometimes I see adverts on internet peddling supplements that seems to be able to make a person, not just bigger, but also taller? Are any chemicals (whether legal or illegal) actually able to do ...
3
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4answers
19k views

BCAA together with whey protein

I've recently bought BCAA powder, monohydrate creatine and whey protein, and I'm wondering if I'm able to take BCAA together with the whey protein or creatine? I've heard from people you should take ...
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1answer
63 views

Protein supplements for over weight people [closed]

Is it good to have protein supplements when over weight ? Is it possible to gain muscles by having proteins while having extra body fat ?
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2answers
161 views

Avoiding banned substances [closed]

I'm looking around for some good supplements and have been recommended Matrix Anabolic Gold, but I'm keen to check there's no banned substances in it. informed-sport.com is good for checking a ...
0
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1answer
68 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
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3answers
12k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
0
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1answer
70 views

How much glutamine and creatine is good?

I am following Kris Gethin 12 weeks transformation, i have found some downside to it. One being that there is no way of telling how much food portion should i consume, the author says "size of your ...
0
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1answer
53 views

Do Omega-3 fish oils improve athletic performance? [closed]

I read an article that says Omega-3 fish oils improve athletic performance: Here's an excerpt: To improve athletic performance, eight capsules (each containing one gram of fish oil) has been ...
2
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2answers
100 views

Creatine supplementation for a Vegan athlete

Any thoughts on creatine supplementation (quick release capsules 4,000 mg) for weightlifting? I caveat this request with the fact that I am trying to limit my intake of animal products to a minimum ...
2
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2answers
97 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
1
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2answers
2k views

Taking BCAAs before workouts - carbs or no carbs?

I'm seeing conflicting information on using BCAAs before a workout. One resource says to take them before a workout with carbs to help get the BCAAs into the muscles due to the insulin boost. Another ...
2
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2answers
275 views

Should I take protein supplements with my regimen and, if so, how often?

I started going to the gym over a month ago, twice a week, to try and build some strength and muscle definition with weight training. I also have tae kwon do training every Monday and Wednesday ...
2
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2answers
2k views

Is taking whey protein before a workout bad?

Friends have told me that I should consume whey protein shake before and after workout. They said this would be effective for building up muscles. However, I have read from a website that I should ...
1
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3answers
3k views

Insomnia caused by Glutamine or other Supplements?

I am currently using MRM All Naturall Gainer (image of ingredients) at noon and L-Glutamine 500% DV. in the morning as a supplement for my workout and am experiencing insomnia. I am not sure though if ...
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2answers
85 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
1
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2answers
534 views

D-Ribose and keto

Hoping someone can help me out on this, I understand glycolysis is the breakdown of glucose(sugars) into pyruvic acid which is then oxidized further down a series of reactions to produce what we know ...
1
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1answer
89 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
0
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1answer
85 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...
0
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3answers
199 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
-4
votes
2answers
21k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...
1
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2answers
422 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
1
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1answer
252 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
2
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4answers
113 views

Is supplementing with Glutamine beneficial to exercise performance?

What benefits, if any, does Glutamine have on an experienced athlete? Given that the athlete has a balanced diet. In past research, mostly based on examine.com, I have come to the conclusion that ...
3
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2answers
106 views

How does the human body respond to creatine?

People do ask questions about supplements whether they are healthy or do they harm the body? I want to know how the human body responds after taking "fitness" supplements with creatine. I know it's ...
1
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3answers
255 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !