Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.

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Amounts for Pre workout and Glutamine

I got neon sport volt, unfortunately it doesn't say how much water to mix it in. It says one scoop but doesn't say how much water, same with GNC Glutamine as it doesn't say how much powder to use! I ...