Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.
I started off just taking L-glutamine before and after my workout and creatine after my workout. I just started taking whey protein and noticed it contains L-glutamine. Should I continue to take the ...