I found out that when I go swimming in the evening (from 5:30 - 6:30), that my running (from 8:30 - 9:30) seems to go a lot better. (Eg. I'm less tired, I have less need for stretching - I stretch to ...
I'm swimming twice a week. My biggest issue is breathing and stamina, so I asked the teacher if running on the weekends would help. She told me that they are different kind of aerobic exercises, that ...
I have a bit of an odd question, whenever I do cardio workouts that get my heart rate up and breathing hard I get phlegm buildup in my throat and my nose starts running. It's not a huge amount but ...
I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question. A bit of background: I'm a developer in quite ...
There are multiple technique out there, with the two I mainly use being breastroke and freestyle. Is there a difference between the two as far as their effectiveness in a cardio workout? Is there a ...