4
votes
3answers
88 views

Cardio in swimming : long distances or interval training?

I'm practicing a martial art and I'd like to work on my cardio. To do that most people run, but I've had knee problems so I'd rather pick up swimming instead (I also enjoy it more to be honest...). ...
6
votes
1answer
119 views

(Re)Learning how to swim

As a kid, I was an avid swimmer. I was nowhere near an expert, but I was in a pool, swimming laps, almost every day of the summer. My form was probably poor then, but nobody instructed me otherwise. ...
4
votes
1answer
269 views

Going to compete 5km outdoor breaststroke

I'm going to compete in a 5km outdoor race. It's going to be breaststroke competition. It's been a while since i really did any real training, and I'm am currently not in good shape. The competition ...
7
votes
3answers
9k views

Is it possible to learn to swimming without trainer, alone?

I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
7
votes
3answers
321 views

How to train for triathlons during business travel

I'm a quite avid triathlete. I do work with a coach and typically peak my training weeks at around 16 hours. At one time, not too long ago, I was a traveling consultant. At times I would be on the ...